JD Strength Performance

Another year, another Murph Challenge and another opportunity to remember all those who made the ultimate sacrifice for our freedom and this wonderful nation of ours!

Made a little “hockey player” modification this year:
20lb vest
2 miles roller blading
100 pull-ups
200 push-ups
300 squats
2 miles roller blading
Completed in 62 minutes, my best time yet.

No one is going to make that team for you.
No one is going to win those games for you.
No one is going to hand you a championship!
Your Success ONLY Falls On YOU!!

The time for progress and development is now! What are you doing this off-season to be better for next in-season? Contact us today for details and let’s get started on your individualized program!

We’ve had 2 GREAT pre-spring skates so far, let’s go for the Hat Trick with next Tuesday!

Interested in taking your youth hockey experience to the next level?
Want to be challenged on and off the ice?
Looking to get the exposure and seen be higher level programs and coaches?

Come on out next Tuesday and meet Coach Jay to hear all about what the is doing at the midget level that separates us for the rest!!

Everyone called us “Under Dogs” and looked past us on their schedule. Chalked us up as an “easy win”.

Then came state playoffs and suddenly all the critics got quiet and the whole state was watching. We turned heads and showed what was all about!

If you’re interested in becoming a part of something bigger than just a team and seeing what doors open for you in your career, come out Sunday at 5:40 and see what the Express Family is all about!

No Spring Break Plans?

Why not spend the week getting better prepared for your season?!

Training sessions available the next 3 weeks so no matter when you’re on Spring Break, let us help you get that step ahead of the competition!!

Limited Spots Available, message us today to get in!

Looks like it’s already that time of year…

Once again, I will be hitting the ice on April 10th with the Mouthy Mercs in a “Pucks for Autism” fundraiser tournament!

If you’d like to help donate to the cause, follow the link below, then click on the RED donate button. Please remember to put my “DEMARIA29” in the comment section when you donate.

https://mouthymercs.com/

Every $1 helps! Thank you for your help!

With the 2025-2026 hockey season coming to an end here’s your Top Performance Leaders! With over 30 hours of off-ice development in the books, each player made tremendous improvements in their overall athleticism! Wishing all of our teams the best of luck this weekend in playoffs!

My first year working with some really elite level figure skaters and WOW is it a different feel watching these competitions on TV when you actually know the skaters!

Seeing this group of exceptional athletes show up every single day to the rink and skate for hours as well as train in the gym PLUS work with specialty coaches is truly remarkable.

Congratulations to all of you for qualifying and competing at Nationals these last two days and a big shoutout to the coaches for guiding them along their journey

I’m thankful to be a very tiny piece of the puzzle. Proud of you guys and all your hard work!