Ancient Mist

How to cleanse your energy field ?
This ritual is a passing on of ancient knowledge from my ancestors. It provides protection, grounding, love, and restoration of balance in spiritual work, not so that you become powerful overnight, but so that you remain yourself when the fog lifts. But you have to know that nothing leaves willingly. Your aura is not just energy. It is a memory ,every argument you absorbed ,every place you've been to that drained you, every person who touched your life and never fully let go . Cleansing It is not cosmetic. It is invasive and once you begin you can not stop because of what it is attached to , may resist to leave, being what is attached may resist being removed. The cleansing must be done over three consecutive nights. On the first night, bath in warm water mixed with sea salt, and crushed bay leaves. Do not wash your hair. Let the water wash over your body while you speak aloud. Everything that has been weighing on you, even the things you’ve never admitted to yourself. Process it with emotions .When you are ready step out from the water ,and do not dry off completely. Let some of the water evaporate on your skin. That is how the aura loosens.On the second night sit alone in a dark room with a single white candle place behind you, not in front.Close your eyes and breathe slowly until you feel heat or pressure around your shoulders and spine, when it comes say several times” what is not mine release me” you may feel heaviness lift, or you may feel exhaustion crashing into you,or both, mean it is working. The third night might feel most dangerous but is not.You will feel deeper.Stand barefoot in the darkness with open intention of releasing and allow emotions to come . This is what has attached realises it is being removed. Nightmares may intensify ,old emotions may surge,or uncomfortable feelings may arrest.Some people feel sudden sadness without cause, some feel nervous or anxious, an urge to stop the ritual entirely. Do not. If you quit here you leave yourself open and raw.Stay in it. light and burn dried sage or rosemary, and let the smoke pass over your body while standing barefoot on the ground. This cleansing does not only remove negativity. It removes familiarity, you may feel disconnected from people who once felt close, you may lose interest in things that defined you, some relationships will weaken. Others will end abruptly. This is not punishment. It is alignment, but it can feel like loss before it feels like freedom.
I Love You All

Give yourself a moment read this again 💞
I Love You All

It takes lifetimes, entire generations of shielded hand-me-down care for a fine vase to become a valued piece of cultural antiquity. It takes all but a second for it to be shatterred and worthless.
Fortunately, in the shattering of the old consciousness, something completely different is happening to you and me.
Don't say you've been broken, damaged or destroyed.
Say you're healing; rediscovering yourself; starting over...🙏🙏💥💥

Hello my beautiful Souls
From the bottom of my heart I am sorry that I am not going to be this year at the Kentucky Renaissance Festival.  I injured my knee and probably will have a surgery. I will miss you all and I’m feeling very sad , but I am sending love ,  hugs and kisses
I Love You All 

Happiness is not a permanent state, but a rare state, a fleeting glimpse of something we can never hold onto. And in this understanding, there is a deep loneliness, a sense of being cut off from the world, from other people, from oneself.
We are not here to be happy .We are here to live life, to be life, we are life. We are here to experience suffering, we are here to experience heartbreak, pain, joy, pleasure, anger, every single emotion. Why would we limit ourselves from experience in that? Why? … because we are scared? Or because we don't know how it's gonna work? Or maybe because it doesn't feel good? The beauty of life isn’t in pursuing happiness, it’s in pursuing experiences. Every situation you create serves this purpose. Every experience you encounter serves this purpose.When the personality comes fully to serve the energy of its soul,that is authentic empowerment.
Teresa Zak

"THINK WITH YOUR SENSES, FEEl WITH YOUR MIND"
My potion will help you to clear your min, to awake your senses and will lead you to your intuition.
Thinking sensually is search engine thinking. Sensuality goes beyond our five senses. We sense courage, dignity, fear, truth, love, happiness, and satisfaction. Our options are endless. Instead of only having one way to reason, we can use the variety of everything we sense to see new ways to solve old problems.Sensual thinking is the way we understand how things come together, know our self, and connect with others. It is thinking with your senses and feeling with your mind. We do it automatically. It can be simple. Our senses are always present and tuned to what’s real. Thinking sensually brings a liberating perspective of balance and insight to your day.
When you start to think with your senses by noticing what you see, hear, taste, touch, and smell, everything changes. You will naturally tune to what pleases you or to a task you have forgotten. Don’t take your senses for granted. Sensing heightens awareness of place and purpose by reconnecting you with the bigger picture. You intuitively tune to what you value, which makes you aware of timing, purpose, and direction. Life is smoother.
The sixth sense: intuition
Everyone has six senses. They are each part of our survival instinct. Intuition, like our other senses, can easily be ignored, or you can use it to find excitement and satisfaction every day. Everyone uses intuitive tools like curiosity, dignity, tenacity, patience, and gratitude unconsciously. Notice what you notice. Intuitive tools are timeless iconic values that bring us a perpetual source of strength and insight. Every great leader and every survivor depends on them.
When you use intuitive tools to guide decision making, you take your life to a higher level.
Your intuition:
is never negative or judgmental
is tuned to your deepest needs
keeps you clear about your long-term priorities
Everything you sense creates an inner synergy that your brain naturally responds to. Synergy is when energies come together and a new unified energy is born—like making a baby, or like blending blue and red to make purple. Sensual thinking drives synergy between your senses and your mind to create action. Intuition is a nudge or a gut feeling that always drives action. Example:
You are crossing a street and visually alert. A car is coming. Your eyes signal your brain to flash danger and immediately your heart beats faster. Intuition steps in and balances what you sense (the car coming) with what you know from experience (dangerous) and what you feel (threatened) to create the action of stepping back.
Sensuality is the skill of staying present by savoring and integrating what you experience to be your highest potential. Sensual thinking is an inclusive, bigger picture perspective. Sometimes we call it “common sense”.
The intuitive tool of gratitude keeps us tuned to heart. Try it. You will be amazed.
When you wake up, be glad you’re alive.
Be thankful you are healthy.
Commit to using your time wisely. Today will never come again. Anything can happen. Every choice you make matters. Make the choice to love your life.
Gratitude is an amazing skill and a natural way to practice sensual thinking. With an attitude of gratitude, ultimately, it’s easy to be grateful and life gets better. Gratitude is not about whether the glass is ½ full or ½ empty, it’s the fact that you have the opportunity to drink life. Be open to what is good in your life, in your environment, and in your heart.
What you want may be waiting for you
The first step to seeing what you need and having what you want is thinking it may be waiting for you. If you don’t see it immediately, look again. No one has all the answers. You may not recognize it and if that happens:
Start noticing what you can appreciate, like good food, less traffic, comfortable shoes, and kind words.
If you don’t find what you need in your environment, use the intuitive tool of curiosity to boost your awareness. You will be able to see help, hear answers, and smell satisfaction. You will tune-in to timing, direction, and purpose.
You will be amazed.
Whether you think you can or think you can’t, you are right. ~ Henry Ford
When stressed, we ignore the familiar and zero in on emotions to overcome it. Emotional thinking is based on the past. When we lose touch with what’s happening in the present, what really matters is ignored. When we lose touch with the bigger picture, we cannot see how things come together.
By focusing on the past, the present becomes a blur. This makes problems seem bigger than they are, which makes stress more intense.
Emotional thinking inadvertently creates tunnel vision that ignores what you know in your heart and can see with your eyes. The result is you lose touch with context. Without context, you cannot make satisfying choices. You lose your sense of balance.
The sensual solution:
Emotional pressure is not physical, it’s mental. Because you are physical, mental, spiritual, and social, the sensual solution is to create a sense of balance. Breathing deeply begins the process of holistic thinking by connecting body, mind, and soul. When you balance what you feel with what you know in your heart and what experience tells you, the answer is often quite refreshing. With a slow deep breath in and a long and slower deep breath out, you take the power away from emotions. Do this twice. The magic of a deep breath is that it tunes us into the natural soothing rhythms of our body. This relaxes the physical impact of stress. To tune your mind to what you need, use music to relax and refresh your head. Rhythm and melody release the cloying grip of stress to refresh your point of view. Music helps us stay connected and grounded with what we value with our natural rhythms and values. There are always new ways of seeing old problems inside the bigger picture.Give yourself a full minute to sit still and do nothing. Instead of thinking, notice colors and sounds in your environment. As you let your mind wander, ideas and answer come. That’s why people get ideas while taking a shower.
Natural sensuality keeps life vibrant
Natural sensuality keeps life vibrant. Noticing what you sense organically expands your brain and focuses your mind. It’s never the same twice. Take care of your heart. Every time you make a decision, you have a new opportunity to make life better.
We are born to navigate change by responding to our sense of right and wrong. Don’t think so much. Trust your gut. Take actions that feel valuable and you will find clarity and companionship.
Jane Bernard
Please take care of your body mind and spirit and then you can use all your senses to live a better life.
….Only good can happen here....