Optimal Body Coaching for Recovery

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I sincerely express my gratitude! We all make Mistakes! Some things have transpired in the past few years’ which without ill intention and due to ignorance on my part. It has now come to a close!

Unfortunately this may have knocked me over but WEAPONS FORMED AGAINST ME WILL NOT PREVAILE, declares The Lord!

Thanks to all of you who reached out in my time of need. Thank you for all your PRAYERS. All your prayers have made me stronger in Jesus name. Last night was rough but Woke up today Praising the Lord and Thanking him for my blessings.

It is importantly to learn from our mistakes. God gives us redemption and also justice! How you come out of trials is only through the kingdom of God. God is my judge and Great Defender. Amen 🙏🙏

“No weapon forged to be used against you will succeed; you will refute everyone who tries to accuse you. This is what the Lord will do for his servants – I will vindicate them,” says the Lord.”
‭‭Isaiah‬ ‭54‬:‭17‬ ‭NET‬‬

Isaiah 54:17 No weapon forged to be used against you will succeed; you will refute everyone who tries to accuse you. This is what the LORD will do for his servants – I will vindicate them,” says the LORD. | New English Translation (NET) |... No weapon forged to be used against you will succeed; you will refute everyone who tries to accuse you. This is what the LORD will do for his servants – I will vindicate them,” says the LORD.

1. Ejercicio aeróbico (cardio)
Qué es: Actividades como caminar, correr, nadar o andar en bicicleta.
Beneficios: Mejora la salud cardiovascular, reduce el riesgo de enfermedades como diabetes tipo 2, hipertensión y ciertos tipos de cáncer, y fortalece el sistema inmunológico.
2. Entrenamiento de fuerza
Qué es: Uso de pesas, bandas elásticas o el propio peso corporal para fortalecer los músculos.
Beneficios: Aumenta la masa muscular, mejora la densidad ósea, acelera el metabolismo y ayuda a prevenir la osteoporosis y la sarcopenia, especialmente en mujeres cercanas a la menopausia.
ElHuffPost
El País
3. Ejercicios de flexibilidad
Qué es: Estiramientos y prácticas como yoga o pilates.
Beneficios: Mejoran la elasticidad muscular, aumentan el rango de movimiento y ayudan a prevenir lesiones.
Diario AS
Apollo Hospitals
4. Ejercicios de equilibrio
Qué es: Actividades que mejoran la estabilidad, como tai chi o ejercicios en superficies inestables.
Beneficios: Reducen el riesgo de caídas, especialmente en adultos mayores, y mejoran la coordinación

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What are you gonna do about it?? Estás esperando Que??? Muévete. Keep moving. Varyyour workouts
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