SPENGA
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SPENGA, Gym/Physical Fitness Center, 65 Route 4 West, Unit 7, Paramus, NJ.
SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.
DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀
SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y
10/04/2026
🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.
👉 Join us in the fight: bcrf.org
Let’s WERK for the cause, together. 🩷
GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥
How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️
⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026
And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.
This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.
09/30/2026
Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.
Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚
Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚
Sometimes, the best thing you can do is move.
Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.
20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.
You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.
That’s the power of Spin, Strength, and Yoga. 💚
We all have different ideas of what the plan should look like. 😂 And it’s okay if yours includes unlimited SPENGA sessions. Spin, Strength, and Yoga stays on the schedule. 💚
We recently asked our community what they love most about their SPENGA instructors, and we just love these answers! 💚 From the energy and encouragement to the motivation that keeps you pushing through every session, our instructors make every Spin, Strength, and Yoga experience that much more special. 💪✨
Drop a comment below and tell us what YOU love most about your SPENGA instructors. 👇
The to do list might be piling up, but one thing’s for sure: I’m not missing my SPENGA session. 💚 60 minutes of Spin, Strength, and Yoga is staying on the schedule. Who’s with me? 🙋
09/21/2026
Most people don't struggle with the workout. They struggle with everything that comes before it.
The overthinking.
The hesitation.
The feeling that they're not ready.
Here's the truth: everyone had a first session.
At SPENGA, you don't have to be fit enough or know what you're doing. You just have to show up. 💚
Average wasn’t on the agenda anyway. 😉 Show up. Put in the work. Leave a little stronger than you came in. Let’s go, SPENGA fam! 💚🔥
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Address
65 Route 4 West, Unit 7
Paramus, NJ
07652
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