SW-Esthetics

We are strictly rooted in education at SWE!! Learning never ends! We make sure we stay at the top of our industry knowledge! Knowing the what, when ,and why adds to a great service and wonderful experience! Book an experience now , and find out for yourself.

Skin Tip Tuesday!! ✨

Seeing fine lines and wrinkles in between your eyebrows⁉️
Noticing a difference in
texture on your forehead⁉️

What you're noticing are a few
signs of dehrdration in the skin.

REMEDY⁉️
DRINK PLENTY OF WATER 💦

DRINK MORE WATER‼️💦
A simple rule of thumb is to drink half of
your body weight in ounces of water per day❣️💯✌🏾💦

Instead of "I hate cleaning" I think I deserve to live in a clean space. Instead of a "I have to go to the gym" think I deserve to live a healthy life. You can accomplish so much by just reframing your mindset!

✨ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐀𝐜𝐧𝐞 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐢𝐧𝐠 𝐅𝐨𝐨𝐝𝐬 ✨
⁣
𝘔𝘢𝘯𝘺 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘰𝘧 𝘢𝘤𝘯𝘦, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘴𝘦𝘣𝘶𝘮 𝘢𝘯𝘥 𝘬𝘦𝘳𝘢𝘵𝘪𝘯 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯, 𝘢𝘤𝘯𝘦-𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢, 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴, 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘱𝘰𝘳𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯.⁣
⁣
𝘖𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘪𝘴 𝘥𝘪𝘦𝘵. 𝘊𝘦𝘳𝘵𝘢𝘪𝘯 𝘧𝘰𝘰𝘥𝘴 𝘳𝘢𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘮𝘰𝘳𝘦 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘩𝘢𝘯 𝘰𝘵𝘩𝘦𝘳𝘴. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘳𝘪𝘴𝘦𝘴 𝘲𝘶𝘪𝘤𝘬𝘭𝘺, 𝘪𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘤𝘢𝘭𝘭𝘦𝘥 𝘪𝘯𝘴𝘶𝘭𝘪𝘯. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘦𝘹𝘤𝘦𝘴𝘴 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘰𝘪𝘭 𝘨𝘭𝘢𝘯𝘥𝘴 𝘵𝘰 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘰𝘳𝘦 𝘰𝘪𝘭, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘳𝘪𝘴𝘬𝘴 𝘰𝘧 𝘢𝘤𝘯𝘦.⁣
⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠: ⁣
𝟷. 𝘙𝘦𝘧𝘪𝘯𝘦𝘥 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴⁣
𝟸. 𝘈𝘭𝘤𝘰𝘩𝘰𝘭⁣
𝟹. 𝘍𝘢𝘴𝘵 𝘧𝘰𝘰𝘥, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘣𝘶𝘳𝘨𝘦𝘳𝘴, 𝘤𝘩𝘪𝘱𝘴, 𝘧𝘪𝘻𝘻𝘺 𝘥𝘳𝘪𝘯𝘬𝘴 𝘢𝘯𝘥 𝘮𝘪𝘭𝘬𝘴𝘩𝘢𝘬𝘦𝘴.⁣
𝟺. 𝘚𝘶𝘨𝘢𝘳 ⁣
𝟻. 𝘍𝘰𝘰𝘥𝘴 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘰𝘮𝘦𝘨𝘢 𝟼⁣
𝟼. 𝘋𝘢𝘪𝘳𝘺⁣
⁣
𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐩𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞:⁣
𝟷. 𝘓𝘰𝘸 𝘨𝘭𝘺𝘤𝘦𝘮𝘪𝘤 𝘪𝘯𝘥𝘦𝘹 𝘧𝘰𝘰𝘥𝘴⁣
𝟸. 𝘡𝘪𝘯𝘤 - 𝘴𝘰 𝘤𝘢𝘴𝘩𝘦𝘸𝘴, 𝘭𝘦𝘯𝘵𝘪𝘭𝘴, 𝘲𝘶𝘪𝘯𝘰𝘢, 𝘣𝘦𝘦𝘧.⁣
𝟹. 𝘖𝘮𝘦𝘨𝘢 𝟹 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴- 𝘴𝘰 𝘧𝘪𝘴𝘩, 𝘦𝘨𝘨𝘴, 𝘧𝘭𝘢𝘹𝘴𝘦𝘦𝘥𝘴, 𝘸𝘢𝘭𝘯𝘶𝘵𝘴.⁣
𝟺. 𝘗𝘳𝘰𝘣𝘪𝘰𝘵𝘪𝘤 𝘳𝘪𝘤𝘩 𝘧𝘰𝘰𝘥𝘴 - 𝘴𝘰 𝘬𝘦𝘧𝘪𝘳, 𝘴𝘢𝘶𝘦𝘳𝘬𝘳𝘢𝘶𝘵, 𝘬𝘰𝘮𝘣𝘶𝘤𝘩𝘢, 𝘬𝘪𝘮𝘤𝘩𝘪.⁣
𝟻. 𝘝𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘢𝘯𝘥 𝘧𝘳𝘶𝘪𝘵!⁣.

Self care is so very important. You are beautifully and uniquely YOU. Take good care of yourself mentally physically and spiritually. Acts of self-care or rest, pampering, and participating in activities that improve our mood or bring us joy.
💗💗💗💕
Self-love begins with the simple act of appreciating ourselves. Too often, our minds become overrun with critical mental chatter and limiting beliefs about what we are or aren’t capable of.
To practice self-love is to find that same friendly compassion for ourselves as we have for others. Self-love is learned and cultivated through daily intentional actions that support our development.
🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️
Meditation is a healthy way to fuel self-love. When we meditate we take the time to sit with our thoughts and emotions. We observe the mind’s behavior. We notice how busy the mind is, and how easily thoughts or storylines take us away from the present moment. ( Real life)

What we are cultivating when we meditate is a place beyond thought, beyond feeling, beyond bias — a place of comfort, calm, clarity, and compassion. A place we can always return to with self-kindness in mind.
✨✨✨🤗🤗
To get start with a Self-love routine, I suggest that you identify one loving thing you can do for yourself today. It could be a supportive thought or action. Next, write down what youre going to do and when youll do it. Writing it down increases accountability and makes it more likely that youll follow through. As you add more and more loving thoughts and actions to your daily life, theyll begin to crowd out some of your self-defeating thoughts and behaviors. With practice, self-love will become second nature.

Remember Self-love is a practice, start off slow, but be consistent and dedicated. It's ok to be a little selfish sometimes!💯💕.

A little self love goes a long way!! I'm trying out this Stem cell mask by 🙌🏾

Mindful Monday 🤔🌱✨
There is so much fear, self-loathing, comparison, & expectations clouding our minds in regards to our bodies.

Did you know that the emotions we hold around food actually change the energy of the food that we eat? When we eat out of fear, constantly worrying about weight gain or beating ourselves up for eating certain things, our body actually processes that food and internally responds to this fear. The food is literally not processed the same…. it changes the way our bodies actually digest. Which leads to digestive disorders like bloating, constipation, loose stools,heartburn, gas, indigestion or even serious complications and conditions.

Don't forget your beauty shines from within. Start nurturing (YOU) and your the outside will be brighter than ever! Meditation, drinking enough water and eating a balanced diet are all great ways to begin to see the beauty results you desire and start to heal!