Sprouted Wellness

They're excellent in smoothies or even pancakes 🥞 😋.

A powerhouse in nutrional density!!!

So small yet packs a powerful nutritional punch 👊🏿 🌈

https://www.webmd.com/beauty/features/skin-nutrition

Vitamins and Minerals for Your Skin Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and, yes, youthful glow.

https://vegnews.com/2022/6/vegan-protein-sources

15 Vegan Protein Sources That May Surprise You Lentils, tofu, and tempeh, oh my! While some vegan protein sources are obvious, a few foods on this list may surprise you.

Making the decision to eat plant based is a choice in health. From improved skin and hair to reversing diabetes or heart disease eating a vegan diet has an impact on every major system that makes up our bodies. It's not a magic potion or silver bullet but it's the fastest way to improve your health and actually see and feel the results of doing so. Excellent article on just 6 advantages of going vegan but we will continue to share and talk about as many different healthy reasons for eating plant based.

6 Science-Based Health Benefits of Eating Vegan A vegan diet has some impressive effects on your health. Here are 6 science-based health benefits you may experience by eating vegan.

First boxer EVER female, or male to become undefeated undisputed champion in 2 different weight classes and she does it as a vegan. Claressa Shields not only fights inside the ring but she fights for equal pay for female athletes and women's rights.

Vegan Boxer Becomes First Undisputed Champ in Two Weight Classes Pro boxer and vegan Claressa Sheilds won her fight, to become the first man or woman to be the undisputed champ of two divisions. She's fighting for equality.

Quercetin is arguably the most abundantly known antioxidant found in our diets as its found in every class of identifiable fruit, vegetable, grain, bean, seed, and nut. It's large distribution throughout the plant kingdom also suggests that its the most consumed antioxidant on the planet. Quercetin antioxidant benefits include improved blood pressure, better mental focus, anti-inflammatory, and anti-carcinogenic.

What Is Quercetin? Benefits, Foods, Dosage, and Side Effects Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.

Phytonutrients are the class of plant based chemicals responsible for the vast array of health benefits found in whole foods like fruits, vegetables, nuts, seeds, and grains. These chemicals express themselves in a literal rainbow of colors each with a unique blend of nutritional benefits. Eating the rainbow is the epitome of eating for wellness.

Caffeine is a water based member of the alkaloid chemical family. It means it carries at least 1 Nitrogen atom and in caffeine's case it carries 4 Nitrogen atoms. This makes it a potent reactivate chemical on the oxidation of fatty acids within the bloodstream. Caffeine has its advantages on other aspects of health from mental focus, blood circulation, and cardiovascular health as it also has power antioxidant properties. This doesn't mean that you can go consume sugary caffeinated drinks with no regard either as caffeine can't compensate for poor dietary habits.

What Is Caffeine, and Is It Good or Bad for Health? Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad.