Rossy Ruppe

🎉 I finished my 10 day sugar detox!!🎉
Yay!

🤯I’m down almost 12 lbs and feel awesome about my nutrition!

👯‍♀️So I’d like to challenge you!! even if you don’t THINK sugar has a grip on you- I’d challenge you to really take a look at the sugars that are creeping into your foods and drinks every day. Unless you are being intentional about checking labels, looking at ingredients- chances are you’re taking in WAY more sugar then you can imagine!

🤔But how much is too much? What should we be aiming for? Isn’t their sugar in food? How to know if we’re having too much? How do we detox? Why detox?🤪

💕Friend- I’d LOVE to teach you and share all that!

🥰If you are ready and need to detox from sugar- I have this 10 day plan I’d love to share with you!! If you’d like the plan and want to consider joining us for the next group- comment below and/or DM me your email so I can send you the PDF document with the plan all laid out for you!!

🙋🏽‍♀️Anyone feel like their are addicted to sugar? Or maybe they would like to reign it in for health’s sake?
Anyone want to really focus on their health/nutrition but aren’t exactly sure where to start?
I’m half way through my 10 day Sugar Detox plan and y’all- I didn’t think I was addicted to sugar- but I definitely wasn’t being intentional about keeping it in check.
Well after 5 days in I’m down 9.2 lbs 🤯
I’ll share some of my meals from my last 5 days & I wanted to share because I’m going to have a group for this same plan THIS MONTH! And I’d love for you to be part of the group if you need this in your life too!
If you’d like to have the info and details to join us for the next group comment “DECEMBER SUGAR DETOX” and if this holiday season is just too much but you want to be part of this soon- comment “SUGAR DETOX 2024”

Sorting through the piles of journals and devotionals that I’ve accumulated and making intentional effort in embracing my morning routine.
2018 was one of my hardest years mental health wise, I hadn’t slept a sound night in 2 solid years when my 3rd baby came in 2016 & I was left in a deep fog and post partum depression was heavy. I tried to deny it away and yet things just got worse inside. I became a bully to myself- everything I did and thought I’d respond with “ugh, I suck” until that’s all I felt and thought of myself.
In 2019 I was blessed through a series of books and a business training call that literally rocked my world and I KNEW I had to make some changes. I was already working out at home & eating healthy- but mental health wise 🤦🏽‍♀️ it was bad. So what I had learned through those books and call were things I already knew- having a morning routine would support me in being more successful BUT what I hadn’t realized was how much it would SERVE me and heal my hurt inside.
During that same season we left a church and a group I had served alongside and fellowshipped with since I was in HS, making a shift in obedience to the Lord only to feel the deep deep pain of church hurt wasn’t anything I had ever prepared for or even considered was a thing 🤦🏽‍♀️ but here I was on the other side of it and in the depths of hurt and loneliness.
God used these books & that call and the morning routine I developed from them to not only serve me in my business, my home, but also in improving my mental health, my healing and my relationship with Him. And for ALL that I’m so grateful.
God is so freaking GOOD!
In late 2021 we moved and in 2022 I struggled to find my routine on a regular basis. I’d pick it up here and there, but it wasn’t like before. I was also in a new season of embracing rest and sleep and restoring my body- but I missed that routine. Many times have come where I’m feeling ready and excited to pick it up again only to leave it again- but here I am, determined to be intentional about prioritizing it!
I want to encourage and challenge YOU to build your morning routine & I’m here to help! Comment “MORNING” for info on my next free group coming up!

📣Calling all my pals who need this in their life!

🙋🏽‍♀️Is this YOU? 🙋🏽‍♀️
This is for you if you’re ready to get healthier.
This is for you if you want to prioritize moving your body & fueling your body better!
This is for you if you’re ready to level up your exercise.
This is for you if you don’t know where to start!
This is for you if you just can’t seem to get in the workout you intend to daily.
This is for you if you’re READY to make changes to be healthier, to embrace your journey and be intentional about your overall wellness!

My Making Healthy Happen October club is for you!! Comment below, tag a friend to join us or DM me!

The plan:
Monday 10/2 is day 1!
3 weeks of PUSH, prep starts NOW!
2 main nutrition plans to choose from
Exercise is flexible and according to your goals and needs but most are 5 days a week, 30 minutes a day!
Weekly accountability calls
Optional meal plans provided
Private app for logging in workouts & check ins

LETS DO THIS!! I’m here for you pal!

How it started in 2002 & how it’s going in 2023.
We are so thankful for this blessing of a life we’ve had together. We’ve had many adventures and look forward to many more. Through it all we are so thankful to God who is why we came together and how we stay together.

Thank you to all our pals for all your anniversary love & blessings.

R♥️R