Spartan Programming
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spartan Programming, Sports Club, Okemos, MI.
03/16/2025
Hitting pause on posting workouts—thank you for following along! If you’re looking for more fun and challenging programming, reach out to Michael!
If you’re looking for a CrossFit gym, I’m currently coaching at Brave Heart CrossFit in Mason—they have a super supportive and fun community! I’d love to see your face there!
Keep after it! You’re either getting stronger or getting weaker—choose wisely. 💡
03/15/2025
Found
Banded GM
35/25 FC
Scaled
Ghd BE
50/35 FC
Open
Ghd BE
70/50 FC
03/14/2025
Hang SB clean is likely a new movement for most, if it isn’t something that seems to feel natural immediately feel free to do them from the floor
Found
155/105
70/50
75/55
Scaled
225/155
100/70
95/65
Open
275/195
150/100
115/80
03/14/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
35/25
Amsu
Scaled
50/35
Ghd or amsu
Open
70/50
Ghd
03/13/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
70/50
18/12 cals
Scaled
100/70
25/21 cals
Open
150/100
30/24 cals
03/12/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
25/15 DB 20”
30/20 # MB cleans
30/20 cals
Scaled
35/25 DB 20”
30/20 # MB 9/8’
40/30 cals
Open
50/35 steps 20”
30/20 MB 10’
50/40 cals
03/07/2025
Post your thoughts or results in the comments if you give this one a go!
📝
You can do this for time or an Amrap or for quality or whatever you’d like it to be. Choose any load(s) that are appropriate for you on each move. Same with mods.
My recommendations…
50/35 slam ball
75/55 sdhp (BB)
50/35 CJ ( DBs)
50/35 DP (DBs)
03/06/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
Amsu
TTbeam
5/5/5 cals M
3/3/3 cals W
03/04/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
70/50 SB
500/250m
Incline modified push-ups
Scaled
100/70 SB
750/350m
Assisted
Open
150/100 SB
1000/500m
Unassisted push-ups
03/01/2025
Post your thoughts or results in the comments if you give this one a go!
📝
(6-7 rounds would be bananas)
Found
55/35
Singles
Jumping
Scaled
75/55
Mix
Assisted
Open
95/65
Dubs
Unassisted
02/27/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
35/25 KB
10/6 WB
Incline kickbacks
Scaled
50/35 KB
14/10 WB
Kickbacks
Open
70/50 KB
20/14 WB
Full Burpee
02/24/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
45/55/75M, 15/35/55W
Abmat
Scaled
55/75/95M, 35/55/65W
Choice/Mix
Open
75/95/135M, 55/65/95W
Choice
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Okemos, MI