Evolve

Rainy Day Vibes ☔️🌧️*

Rainy Day Vibes ☔️

Possibly you need to move, sweat, and re-energize today…
Bliss at 6pm is calling your name.

Or maybe this weather is telling you to slow down?
Yin at 7:30pm is the perfect way to unwind, quiet the mind, and settle into your evening.

Whatever your body and mind need today
Come as you are. 🧡

Showing up for yourself can be easier than you think. Sometimes stillness can feel harder mentally than movement but giving our bodies a chance to slow down and rest can support our nervous system. Choosing to slow down helps us regulate stress and create space to breathe intentionally.

You get to choose what you need today. Sometimes it’s movement. Other times it’s slowing down or simply being still. Whatever you’re looking for we have it at Evolve Power Yoga! We’ve made some changes to the schedule for October and we think you’re gonna like it!

Wednesday classes at Evolve (all with a little stillness)

5:45 AM — Power Vinyasa
7:30 AM — Power Vinyasa
9:00 AM — Slow Flow
6:00 PM — Bliss
7:30 PM — Yin

Come find the practice that your body (and mind) are asking for. 🧡

Play and explore in Power Vinyasa.

Yoga practice is about trying something new and of course having fun!🤸‍♀️
Sometimes you’ll surprise yourself and do something REALLY cool… and if we happen to catch it on camera, you better believe we’re going to celebrate you!🎉

Come play with us. 💛
Power Vinyasa 9am Saturday!

REMINDER: This practice is FOR YOU.

Don’t worry about what it looks like.
Don’t worry about what the person next to you is doing.
Don’t worry about getting it “perfect.”

Your practice is a space to connect with yourself, challenge yourself, and discover what your body can do.

And we’re here to support you through all of it. Take it one step at a time, 🫶

YOGA NIDRA ✨
Join John for Yoga Nidra, often called “yogic sleep”. This is a deeply relaxing guided practice that brings you into the space between wakefulness and sleep.
Think of it as a reset for your body + mind. You’ll be lying down for the majority of the practice, listening to guided relaxaing meditation designed to help you release tension and reset your nervous system.
Saturday, September 19th
7:30–8:30 PM
$10
Evolve Power Yoga
Come as you are, you dont want to miss this!
Space is limited, reserve your spot!....

Crow (Bakasana) is one of those poses that can look effortless when someone else is doing it and then you try it and realize… oh this is hard 😂

Crow challenges your shoulder strength, core stability, balance and coordination!
The key is to focus and to trust yourself!

Yes… it’s HARD. Your feet might barely leave the floor, and you may take a few graceful (or not-so-graceful 😜) tumbles. But every attempt teaches you something new.

So next time you see Crow in class, give it a try. You might surprise yourself with what you’re capable of!

Come practice balance, in a Power Yoga class at Evolve. 🧡

…

Yoga teaches us how to move through life with grace. At Evolve Power Yoga, we help you cultivate that sense of peace both on and off your mat.

Start your week right. Step onto your mat and hold space for yourself! 🧡

Come find connection with yourself. 🙏🏻
When you step onto your mat it is a chance to learn how to align you life not just physically but mentally. Notice your nervous system, begin to regulate, and your life become more clear. This is the essence of the experience at Evolve 🧡

…

One of our favorite things to offer is time to play & explore. ✨
Most of class, your teacher is guiding your movement. But sometimes, we intentionally create space for you to explore on your own.
Choose to stay exactly where you are or you try something new. Either way, it’s your practice, to move in a way that feels right for you.
Watching everyone explore in their own unique way is one of our favorite parts of teaching. 🧡

Celebrating Anya today for 100 classes!
She’s a regular at Vin Yin classes and we are so grateful for her in our community!