One Body Performance, LLC

Confidence is built through consistency.

The structure. The habits. The work.
All of it adds up.

We’re not just training people to be better at their sport or one goal — we’re helping them become stronger, more disciplined, and better prepared for whatever comes next.

We’d like to give a warm welcome to our newest addition to the Coaching Staff Alex Ford 🎉

Alex Ford will serve part-time as a strength and conditioning coach at One Body Performance and is also a firefighter paramedic with Marion County Fire Rescue. Alex has a background in Athletic Performance, CrossFit, and personalized health coaching. Alex holds a bachelor’s degree in Healthcare Administration and certifications through CrossFit, USA Weightlifting, and NASM.

Coach Alex views physical fitness as an essential tool to living a better life and is excited to help all clients at One Body Performance move closer toward their personal wellness goals.

Day in & day out, the work stays the same.

We’re excited to congratulate Sarah McDonnell on continuing her volleyball career at Eastern Kentucky University, where she’ll compete as a collegiate beach volleyball athlete! 🏆

We’ve had the opportunity to work with Sarah throughout her senior year, and it’s been so rewarding to watch her put in the work, grow as an athlete, and continue pushing herself toward the next level.

Getting to the next level doesn’t happen overnight. It takes consistency, commitment, and a willingness to show up and get better every day.

Now, it’s time for the next chapter. We’re proud of you, Sarah, and can’t wait to see all that’s ahead!

EKU is getting a good one. 💪🏐

Join us in congratulating professional volleyball player Ciara Debell as she travels to Japan after another summer here at One Body Performance for offseason training with Coach Taylor. 🏐

For the past four years, Ciara has trusted Coach Taylor to be part of her offseason preparation—and every year, the goal stays the same: come back better than the year before.

The offseason is where the foundation is built. It’s the opportunity to develop the strength, power, speed, explosiveness, and resilience needed to perform at the highest level and handle the demands of a professional season.

Four years of training together means we’ve had the opportunity to watch Ciara continue to grow, evolve, and challenge herself year after year. The best athletes understand that development doesn’t stop when you reach the professional level—it becomes even more important.

We’re grateful for the continued trust and excited to see what the Lord has in store for her! Go Red Rockets 🚀

🚨Coaching Opportunity at One Body Performance

Average day at One Body 💪🔥 Grinding in every way possible!

‼️ Our Adult Fitness Methodology ‼️

Our adult program is built to help you move well, feel strong, and thrive for decades.

We focus on:
✅ Stability & Control
✅ Building Strength Around Key Joints
✅ Maintaining Muscle Mass

As we age, our muscle mass naturally declines, impacting our strength, metabolism, balance, and overall quality of life. That’s why strength training is one of the most important investments you can make in your long-term health. 💪

🚨SUMMER TRAINING HOURS🚨

Our summer athletic performance schedule is here 💪

Swipe to find the right training group for your athlete →

Spots are limited. DM us with questions or to inquire about coming in at a different time.

Taking on Tuesday 💪