F3

https://www.instagram.com/reel/DT8ujMljwYV/?igsh=bno0dWF2dmd6eGU5

How often do you train Turkish get-ups? . Shout out @everygotdamndre for the collaboration education & @muscleandmotion for the amazing anatomy graphics

Let's Go Texans!

Time for a SWARM.

Teaching your body to thrive under stress, not break from it.

"Everbody needs to squat"

“Not everybody needs to squat heavy, but everybody needs to squat.” — Pavel Tsatsouline, StrongFirst @strongfirst “Maintain the squat – train the deadlift.” — Gray Cook, Functional Movement @functionalmvmt Light prying goblet squat practice on my variety days—feels good. #strongfirst #sfg #kettlebell #gobletsquat

"The swing is the most beneficial exercise anybody can do."

🏋️‍♂️ Is the kettlebell swing the true king of exercises? 👑 Pavel Tsatsouline breaks down why this classic move might just be the ultimate full-body powerhouse. It builds strength, power and endurance - all in one brutally effective, no-nonsense movement. 💥 🔥 Do you think it deserves the crown? 👇 FOLLOW @vital.harvest for daily strategies for peak health & mindset! 👇👇👇 @vital.harvest @vital.harvest @vital.harvest 👆👆👆 Content is for informational and entertainment purpose only. Please consult with relevant professional before applying any material contained within this video. For credit or removal requests, send us a DM. ⓒ (No copyright infringement intended) All rights and credits belong to the respective owner(s). Speaker: Joe Rogan & Pavel Tsatsouline