Pink Lemon Studio

🍋✨ SEPTEMBER AT PINK LEMON ✨🍋

Your sign to try the thing you’ve been thinking about.

To get stronger.
To feel sexy again.
To meet new women.
To have a hobby that’s actually FUN.
To explore your femininity.
To do something that’s just for YOU 💕

September at Pink Lemon is packed with classes, workshops, and opportunities to move, play, sweat, dance, and connect.

THE ROTATING CLASSES ⤵️

🔥 Pole & Twerk — b***y-shaking, high-energy pole fun.

👠 Heels Edgework — slow, sexy movement + confidence in your heels.

🌀 Inverts & Spinverts — upside-down strength + spinny pole fun.

💃 Intro to Floorwork — sensual movement and floor transitions for beginners.

🪑 Chair Dance — playful, feminine, sassy choreography.

💪 Off the Pole Inverts — strength + conditioning to build your inversion skills.

🍑 Build a B***y — targeted lower-body strength and b***y-building.

🖤 Black Light Classes — your excuse to turn the lights down and the energy UP.

✨ All Levels Pole Choreo — learn, dance, and have fun without worrying about being perfect.

🧘‍♀️ Flexibility Training — intentional mobility work for flexibility goals and better movement.

🎪 Aerial Silks Fit & Fun — climb, spin, wrap, and build strength.

⭕ Aerial Hoop Fit & Fun — explore Lyra while getting stronger and having fun.

✨ NEW WEEKLY CLASSES

Wednesdays • 5:30 PM
Flexibility Training

Thursdays • 11 AM
All Levels Pole Choreo

Thursdays • 6:30 PM
Build a B***y
—
If you’ve been waiting for the “right time” to try something new…

This is it. 💕

And if you’re worried about coming alone? Come alone.

So many women walk through our doors not knowing anyone — and end up finding their people.

You don’t need to already be strong.
You don’t need to be flexible.
You don’t need pole experience.
You don’t need to have it all figured out.

Just come as you are.

We’ll help you take it from there. 🍋💗

📲 Book your September classes through MINDBODY!

StLouis PoleDance

✨ SEPTEMBER AT PINK LEMON STUDIO ✨

September is giving ✨new routines, new friends, new confidence, new YOU.✨

If you’ve been saying you want to try something different, get back into fitness, meet new women, reconnect with your feminine energy, or simply have something FUN to look forward to every week… this is your sign. 🍋💕

At Pink Lemon, we’re not just here to work out. We’re here to build strength, confidence, friendships, and a community where women can come exactly as they are — and leave feeling a little more like themselves.

Whether you’re brand new to pole, ready to take your aerial skills higher, wanting to get stronger, or just looking for your new favorite girls’ night… there’s something for you this month!💗

ROTATING CLASSES THIS MONTH ⤵️

🔥 Pole & Twerk — High-energy, b***y-shaking fun that combines pole movement with twerk, rhythm, and attitude.

👠 Heels Edgework — Slow, sexy, intentional heels training focused on walking, transitions, lines, and confidence.

🌀 Inverts & Spinverts — Work on getting upside down and take your pole spins to the next level.

💃 Intro to Floorwork — Learn how to move confidently and sensually on the floor with beginner-friendly transitions and choreography.

🪑 Chair Dance — Sassy, playful, and unapologetically feminine. Think chair tricks, choreography, and BIG confidence.

💪 Off the Pole Inverts — Build the strength and technique behind your inversions on the floor with conditioning that translates directly to pole.

🍑 Build a B***y — A targeted lower-body workout designed to stregthen the b***y and open the hips.

🖤 Black Light Classes — Turn down the lights and turn UP the energy with our glow-worthy pole and flexibility classes.

✨ All Levels Pole Choreo — Learn fun choreography and let loose in this feel good class. Come ready to dance and leave feeling so good.

🧘‍♀️ Flexibility Training — Dedicated mobility and flexibility work to help you move better, feel stronger, and make progress toward your flexibility goals.

🎪 Aerial Silks Fit & Fun — Climb, spin, wrap, and play while building full-body strength. Intro class for beginners!

⭕ Aerial Hoop Fit & Fun — Explore Lyra in a supportive, fitness-focused class that blends strength, movement, and aerial fun. Intro class for beginners!

✨ NEW WEEKLY OFFERINGS

We’re adding more consistency to your routine with:

Wednesday • 5:30 PM — Flexibility Training
Thursday • 11:00 AM — All Levels Pole Choreo
Thursday • 6:30 PM — Build a B***y

💎 SEPTEMBER WORKSHOPS + SPECIAL EVENTS

Rhinestone & Movie Night: St******se
Friday, Sept. 11 • 4–6 PM • $10
A bedazzle party while we have a movie night inspired. This month we're watching St******se, featuring Demi Moore. Come decorate, laugh, watch, and have some girl time!

🍭 Lollipop Lyra — Beginner
Saturday, Sept. 12 • 2–3 PM • $35
A low hoop workshop designed for beginners to explore Lyra in a fun, approachable way.

🍭 Lollipop Lyra — Advanced
Saturday, Sept. 12 • 3–4:30 PM • $45
Take your Lyra skills higher! Aerial experience required, with Level 2 Aerial or Pole experience recommended.

💕 A Couples Pole Dance Experience
Saturday, Sept. 19 • 7–8:30 PM • $99
Bring your partner for a playful night of connection, movement, and learning something new together.

🔥 D-Riding: Ride With Confidence
Saturday, Sept. 26 • 7:30–9 PM • $35
Our popular confidence-building workshop is BACK!

And if you’ve been thinking, “I want to try, but I don’t know anyone…”

Come anyway. 💕

You don’t have to be flexible.
You don’t have to be “fit.”
You don’t have to know how to pole.
You don’t need to bring a friend.

You just have to show up.

Pink Lemon is a place to get stronger, laugh a little louder, take up space, explore your femininity, and meet women who are on their own journey too.

Come for the workout.
Stay for the community.
Leave feeling a little more like YOU. 🍋💗

📲 September classes and workshops are open for registration through MINDBODY. Spots are limited, so grab yours early!