CrossFit Norwalk

CFN is participating in the 13th annual Push Against Cancer event!!
October 16, 9am at Staples High School.
Help us raise money to send kids with cancer & HIV to ! Join the team: http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?team_id=4392&pg=team&fr_id=1665


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Thank YOU, Mike and your fitness community at for joining forces with the Push Against Cancer on October 16th at Staples High School.

Proceeds from this fitness charity event will help send kids w cancer and HIV to the

it is HOT ☀️HOT ☀️ HOT going into the weekend and super important to stay hydrated, especially if you’re getting your workouts in!
get plenty of:
water 💦
electrolytes ⚡️
coconut water 🌴
FRUIT 🍉 🍑🍓🥭🍅🍈🍋🍊
try & stay cool, friends! 😎

Tomorrow! Join us for the annual Coffland Hero WOD 🇺🇸
All are welcome, plenty of scaling options available 😁
Link to register: http://events.catchaliftfund.org/site/TR/Events/General?px=1002964&pg=personal&fr_id=1110
Workout: "The Coff"

💫Rx
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform:
800M Run & 30 Push Ups

💫Scaled 1:
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform option A or B
A: 800M Run or 800M Row and 30 Push Ups
B: 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees �
💫Scaled 2:
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform option A or B
A. 600M Run or 600M Row and 15 Push Ups
B: 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees

💫New to CrossFit or Working Out:
1. Hang from the pull up bar for 4 minutes OR do a plank for 4 minutes
2. Every time you drop, perform option A or B
A. 200M Run and 15 Push Ups
B. 1 Round of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees �
💫Can't make it to the gym and don't have a bar:
1. Do a plank for 6 minutes
2. Every time you drop, perform option A or B
A. 800M Run and 30 Push Ups
B. 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees

New hoodies coming in 🔥🔥🔥

Preorder yours at the front desk! Deadline to order: Friday, Jan 21.

Full house for the first class of 2022🤘🏻

Wishing you all a happy, healthy and safe New Year 🎊

Merry Christmas! 🎄🎅🏻

Good luck to Coach Brian at the in sunny San Diego!! We are routing for you back here in the cold 😅💪🏼

The Legends Masters Competition is a super competitive master’s comp - give their account a follow to keep up with the action this weekend!

Belated congrats to this group of badasses on their 🥇 win at the competition this past weekend!

First time competing together? NBD. And special shout out to Hannah on her first ever CrossFit competition - not a bad start!

We are so grateful for you - our amazing community!
Wishing everyone a safe & happy Thanksgiving 🦃🍁🍽