Advanced Therapy and Performance
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Anthony Consiglio continues to crush prs, increasing his pull down velo from 90 to 92 in just one week!
He’s now up 7mph in the 3 months he has been working with us. Not to mention he is throwing completely pain free!
More Prs in the works!
Day in the life of MLB Free Agent Zack Short training at Advanced Therapy & Performance.
Day in the life of MLb free agent Zach Short
Day in the life of MLB free agent Zach Short
10/05/2026
Some Monday morning thoughts regarding anxiety.
How to throw a changeup:
The best default grip is any grip with the 2-seam orientation (as shown in video). This sets up the seams to have the best chance of interacting properly with airflow to create downward movement.
The key to a good changeup falls within 2 buckets:
1) Difference in vertical break
2) Difference in velocity
If you can’t do either one of those, then your changeup is really just a bad fastball. And we all know hitters love bad fastballs
Give this grip a try for yourself
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490 Westport Avenue
Norwalk, CT
06851
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