Hands Up Boxing

Defense day today. Slips,rolls, pulls and ducks. Defense is as important as offense..if not more🥊

Tomorrow (Sunday) at 8 am, all female boxing class with Lindsay. Stop by and check it out. First class always free. 61 Main St, Norwalk, Ct. 06851

Don't forget, Hands Up Boxing will be moving to a new, bigger location on June 15th. Don't worry, it's a 4 minute drive. 546 West Ave will be the new location. Plenty of free parking, 2 rooms to train and a lounge on the 2 floor to relax or get some work done. As always, first class free🥊 We have group classes, female classes, personal training, and light sparring in addition to a weight section. Please text me with and questions. See you all soon. I am still at 61 Main St for another week so feel free to stop by. See you all soon.

Busy Saturday evening class. Mitt work, bag work, partner drills, burnouts, and core.

Lots of partner drills today. Getting these kids ready to spar. Damn there getting good. We can use a few more dedicated kids that want to learn.

Lots of defense today. I don't care how fast or hard you punch. If you can't get out of the way of a punch, you're in trouble 🥊🥊

Nice noon class today. Super busy.

Lots of defense today. If you can't avoid a punch, you're in a lot of trouble. Making them think a bit this morning 🥊🥊

Youth boxing every Wednesday and Friday at 5 pm. Lots of defense drills today. No matter how hard you hit or how fast you are, if you can't get out of the way of a punch you're in trouble 🥊