RIVERCITY PILATES
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Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.
Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.
08/14/2026
By popular request...it's back!
Kimberly's recent Restore Your Spine with the OOV® Workshop filled with curious clients—and by the end of the evening, one question kept coming up:
"When can we do this again?"
We're happy to say...every month!
Our new Monthly OOV Small Group Session gives you the opportunity to continue exploring this unique piece of equipment in a relaxed, supportive small-group setting.
The OOV® helps your body:
• Lengthen and decompress the spine
• Activate deep core muscles
• Improve posture and balance
• Increase mobility
• Move with greater ease in everyday life
Whether you attended the workshop or have never tried the OOV before, this session is a wonderful introduction. Kimberly will guide you through movements that are personalized to your body and experience level.
📅 Wednesday, August 19
🕕 6:00 PM
You can use any Pilates Mat, Strength, Balance, or Yoga package to attend—no special package required.
Register in Mindbody under Appointments → OOV Small Group Sessions, or send us an email and we'll get you signed up.
Sometimes the simplest-looking Pilates Mat exercises are doing more than you realize. 💜
In this video, Katherine is practicing One Leg Circles from the Pilates Mat work — an exercise that challenges core control, hip stability and coordination while encouraging smooth, controlled movement through the legs and pelvis.
Hip Circles help teach the body how to create movement from the hip joint while keeping the core engaged and the rest of the body stable. That combination of mobility + stability is one of the things that makes Pilates so effective.
Benefits of Hip Circles can include:
✨ Improved core strength and control
✨ Better hip mobility and stability
✨ Increased coordination and body awareness
✨ Stronger support for the pelvis and lower back
✨ Encouraging smooth, controlled movement patterns
At Rivercity Pilates, we love that Pilates Mat work doesn’t require fancy equipment to be effective. Thoughtful, intentional movement — paired with good instruction and consistency — can make a big difference in how you feel in your body. 💜
08/13/2026
Aging doesn’t mean slowing down—it means moving smarter! ✨ Pilates helps women over 50 build strength, balance, and flexibility, so you can stay active and feel amazing at every stage of life.
As Joseph Pilates said, “Be in control of your body and not at its mercy.” Don’t let stiffness or weakness hold you back—take control with a FREE intro session at Rivercity Pilates!
📲 Ready to move better? Message us to schedule your free introductory session today!
08/11/2026
Yes, Pilates is a form of strength training. Strength training doesn’t have to involve barbells and plates. Pilates uses springs and bands to create resistance that’s just right for you. This builds strength in a more functional, safe way, and is easier on the joints.
Discover how Pilates can be your go-to strength training workout at Rivercity Pilates. 💪✨
Thinking about strength training… but not quite sure where to start?
You’re not alone. That’s exactly why we created this Intro to Strength Training session.
It’s a small, supportive group (just 5 people max), where you’ll be guided every step of the way—so you can learn what to do, how to do it well, and feel comfortable in your body.
No pressure. No intimidation. Just a great place to begin.
I shared more about what to expect (and why this can be such a powerful first step) in our latest blog 💜
👉 Read it here:
08/07/2026
Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, because it builds muscle and strength, particularly in the core, through low-impact movement.
Pilates helps to reduce back pain, boosts your mood, improves your sleep, and prevents injuries. You'll move better because Pilates enhances balance, flexibility, and strength!
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Website
Address
1215 Jordan Street, Suite 1
North Liberty, IA
52317
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6am - 4pm |
| Sunday | 6am - 1:30am |