InsideOut Fitness

InsideOut Fitness is a boutique fitness studio that offers premier barre and cycle classes. With each class, you’ll reset, connect and transform.

Our safe, fun and challenging classes effectively foster your transformation from the inside out. Reset from chaos and any unmet expectations from your day. Connect deeply with your body, mind, spirit, and with those around you. Transform from the inside out. Our mission is to positively impact people with every interaction. To create a space where people leave our studio feeling stronger and happier than when they entered.

09/14/2026

Introducing Student Athlete: Strength & Stretch — a class designed to help athletes build strength, improve mobility, and develop the movement foundation they need to perform their best.

Led by former Division I collegiate volleyball player Colleen Hege, athletes will work on:
💪 Functional strength
⚡ Power & stability
🤸 Mobility & flexibility

Whatever their sport, this class will help athletes build power, improve mobility and elevate performance.

📅 Sundays at 5:30pm
🎯 Athletes age 14 - 20
📍 315 Susan Drive
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=183642&stype=41&sTG=111

09/08/2026

Let’s ride!!! The perfect stand-alone cardio workout, or complement to Barre and Strength!

09/01/2026

Team IOF is looking back at our favorite summer bucket list moments and looking forward to everything fall has in store.
Football games. Golden hours. Fall routines.
We’re ready for it all…. Just as soon as the temperature drops below 80°. 😉

08/27/2026

Back to school means back to routine. Make InsideOut part of yours! 🍎💪

With Barre, Strength, and Cycle, we’ve got everything you need to build strength, boost cardio, improve mobility—and plenty of variety to keep you engaged and motivated.

Fall is the perfect time to find your rhythm. 🍂

Lock in your IOF routine. Meet your perfect week.

Be strong. Be happy. We’ll see you in class! 💛

08/24/2026

IO Strength classes hit the schedule this week!! Come check out our new class format!
Tuesdays at 4:30pm
Wednesdays at 8:30am and Noon
Fridays at 6:05am
Sundays at 10:00am