ISU Exercise Is Medicine

https://www.cnn.com/2024/05/07/health/exercise-is-medicine-fitness-wellness/index.html

Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN A global health initiative encourages health care providers to include movement in clinical assessment and care plans.

https://www.usatoday.com/story/life/health-wellness/2023/12/20/does-exercise-lower-cholesterol/71902569007/

Yes, your diet can lower cholesterol levels. But here's how exercise does, too. One of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol.

Small group training starts next week on MW! Contact us at [email protected] for more information!

https://www.eatthis.com/how-long-to-work-out-for-results/

How Long Do You Need to Work Out for the Best Results? Kyrie Furr, CPT, reveals how long you need to work out for the best results and to help you maximize your exercise time.

https://time.com/6188348/mental-health-benefits-gym-pandemic/?utm_source=twitter&utm_medium=social&utm_campaign=editorial&utm_term=health_exercise/fitness&linkId=178170103

Forget Physique. Mental Health Is the Newest, Hottest Fitness Goal The pandemic has changed people's exercise priorities

https://ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/?utm_campaign=social&utm_medium=social&utm_source=facebook.com&utm_content=2022-08-11&fbclid=IwAR1HcA6Ni8jcfkVOcPYgH1BFr8zT66FjDjr7aI0zOHKsw7JAg1elZaSytIY

How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

Chicago was named the 10th fittest city in America for 2022! The 100 largest cities in the U.S. are ranked annually on a variety of indicators including sleep, food insecurity, pedestrian safety, mental health and residents meeting physical activity recommendations. See how your city was ranked by the American Fitness Index:

ACSM American Fitness Index The ACSM American Fitness Index, a ranking of America's 100 largest cities, celebrates healthy, active lifestyles.The annual rankings give city leaders necessary information to improve their residents’ health through policy and infrastructure improvements.

Want to sleep better, improve your memory, and have less anxiety? Get immediate benefits with physical activity. Learn more: https://bit.ly/2uSaKpU

health.gov

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…