Bulletproof Wellness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bulletproof Wellness, Health & Wellness Website, 400 N. Center Drive, Suite 124 Building 3, Norfolk, VA.
Strength Training for Women 35+
Norfolk / Virginia Beach, VA
Private Studio | Small Group Coaching
Join our team | Start here ↓
👉 bulletproofwellness757.com/bulletproof
It was great having Ariana at Bulletproof this week.
Ariana won a free week of classes through our giveaway at Back Bay Farmhouse and spent the week training with us.
After her week, she shared:
💛 "Workouts were awesome."
💛 "You and the ladies were all so helpful and accommodating."
💛 "I can tell you all have created a community/village and love that."
Thank you, Ariana, for spending a few days with us. We loved having you and hope to see you again soon!
🎉 We'll be giving away another FREE week of classes at our Open House on June 27.
Norfolk • Virginia Beach
06/07/2026
🎉 Bulletproof Wellness Studio Turns 2! 🎉
We're celebrating all month long and would love for you to join us.
☀️ Gather & Glow Summer Solstice Celebration – June 20
https://docs.google.com/forms/d/e/1FAIpQLSd8ENhLYTsAFJb9vmEy2_tQ28pOBt9gSO0zHIDbfFxOm341Iw/viewform
🏡 Open House – June 27
🎁 Enter to win a FREE week of group classes
💪 Try your first session for just $10
https://bulletproofwellness.as.me/Starthere
Whether you've been with us for years or have been curious about Bulletproof, June is a great time to stop by and see what we're all about.
Build Strength. Boldly Live.
Right off Newtown Rd.
Where Norfolk meets Virginia Beach.
Just because you have shoulder limitations doesn't mean squats have to disappear from your program.
One of the reasons we use the Safety Squat Bar at Bulletproof Wellness Studio is that it allows many women to continue building strength without needing the shoulder mobility required for a traditional barbell squat.
Instead of focusing on what you can't do, we look for ways to keep you moving forward.
Strength training isn't about being perfect.
It's about finding the right tools, exercises, and modifications to help you keep getting stronger.
💛 Build Strength. Boldly Live.
Norfolk • Virginia Beach
06/05/2026
☀️ Summer Solstice Celebration & Pool Party ☀️
We're celebrating 2 years of Bulletproof Wellness Studio, and we'd love for you to join us!
Come enjoy an afternoon of pool time, good food, great conversation, and community as we celebrate everything we've built together.
📅 Saturday, June 20
⏰ 4:00 PM – 7:00 PM
This is our chance to slow down, connect outside the gym, and kick off summer with the people who make Bulletproof such a special place.
💛 Please RSVP by June 13 so we can order food and plan accordingly:
https://docs.google.com/forms/d/e/1FAIpQLSd8ENhLYTsAFJb9vmEy2_tQ28pOBt9gSO0zHIDbfFxOm341Iw/viewform
We can't wait to celebrate with you!
Build Strength. Boldly Live.
Borderline VB/Norfolk, VA
05/31/2026
💛 CLIENT APPRECIATION WEEK 💛
As we celebrate 2 years of Bulletproof Wellness Studio, I want to take a moment to thank the women who have trusted me with their health, strength, and wellness journey.
What started as an idea has become a community of women who continue to show up, support one another, and prove that strength has no age limit.
Whether you've been here since the beginning or just recently joined us, thank you for being part of Bulletproof.
You are the reason we're celebrating 2 years. 💛
📍Borderline of Norfolk / Virginia Beach right off Newtown Road
Build Strength. Boldly Live.
05/26/2026
What worked in your 20s and 30s doesn’t always work after 40.
Years of dieting, under-eating, low protein, stress, alcohol, and constantly trying to get smaller can eventually change the way the body responds.
The body feels:
- softer
- more tired
- more inflamed
- harder to lean out
These are 5 things many women need to focus on instead of just trying to eat less:
- building muscle
- eating enough protein
- strength training consistently
- better sleep
- understanding body composition instead of only focusing on weight
The goal after 40 shouldn’t just be getting smaller.
It should be building a stronger, healthier body for the years ahead.
If you’re tired of starting over and want help understanding your body, building muscle, and training in a supportive environment, message us or come try a $10 session.https://bulletproofwellness.as.me/Starthere
Build Strength; Boldly Live.
Bulletproof Wellness Studio
Norfolk / Virginia Beach
Join us at 10 to 4 Sunday May 17th. Workouts at 11am.
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400 N. Center Drive, Suite 124 Building 3
Norfolk, VA
23502