Get the Point Dance LLC.

Thank you, , for having me co-lead a PD for arts educators at Marion P. Thomas Charter School. Alongside the fabulous Kira Rizzuto. 🧡💚

We had such a great time, and it was wonderful seeing some familiar faces!

Always grateful to support and uplift arts educators! 💃🏾🎵🎨

1 Corinthians 9:24 NIV
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

#2025

What a remarkable weekend. It was a pleasure for me to lead the Dance Your Way To New Connections segment. It was full of women supporting women in Wellness and Beyond. Kudos to for putting this together for the 4th year. Thank you for having me it was so much fun! Love all the new connections made.

I am so excited to present Dance Your Way Yo New Connections at the Women in Wellness Summit at Kean University. For more info, scan the QR code.

Thank you Arts Ed Newark for a wonderful day of E.A.S.E. It was a pleasure facilitating my workshop Rise & Recharge along side two fabulous thought leaders Dr. Waffiyah (Saleem) Iddriss and Alia Berry MSW, LSW.
Sanaz Hojreh you are a gem. Lauren G. Meehan

DanceNJ Fest 2025 was absolutely Amazing!!!

💃🏾Dance is Alive and Thriving in our Garden State.

✨️Thank you to the guest artist for your fabulous classes.

✨️Scholarships to our dancers, vendors, and much more!.

🎉Kudos to our hard-working DNJ staff and our board. It was so successful because of your commitment.

We Are Dance New Jersey Strong!


.torres.official

First Friday of 2025⭐️

Movement Exploration: Take a movement Break!

Fridays are perfect for grounding ourselves and reconnecting with the joy of movement. This exploration focuses on wellness by combining mindfulness, breath-work, and gentle movement to release tension and encourage a sense of calm.

🎵 Preparation:
Select calming or uplifting instrumental music (around 1 minute).
Create a dim or softly lit space to promote relaxation. Option 2 : no music and this can be done to recenter you in a stressful moment.

💃🏽Step-by-Step Exploration:

🎯Centering Breath (2 Minutes)
🎯Begin seated
🎯Feet planted on the floor
🎯Shoulders over hips, Knees over ankles

😌Take a deep breath in through the nose for 4 counts, hold for 4 counts, and exhale through the mouth for 8 counts. Repeat 3-4 times.

Notice your breath and release the week's tension.

Speak well thoughts to yourself. Repeat as needed

📙Free ebook, Empowerment Through Movement: Your Guide to Wellness, Leadership and Transformation. 🔗 in bio

✨ **Dance Into 2025: A Year of Wellness, Leadership, and Transformation Through Dance** ✨

Dance is more than movement—it’s a powerful tool for wellness, a pathway to leadership, and a catalyst for transformation. As we enter 2025, let’s use the art of dance to:

💃🏾**Prioritize Wellness**: Move with intention to release stress, boost energy, and nurture your mind, body, and soul.
⭐️**Elevate Leadership**: Embody confidence and resilience, using movement to inspire and connect with those around you.
💪🏾 **Embrace Transformation**: Just as a dance evolves, let this year be a journey of growth, self-discovery, and breaking boundaries.

This year, let’s let movement guide us toward our goals and purpose. Through dance, we can find strength, community, and inspiration to transform every aspect of our lives.

💡 How will you use movement or dance to embrace wellness and growth in 2025? Share your vision—I’d love to celebrate and support your journey.

🌟 **New Year, New You!** 🌟

Are you ready to step into confidence, wellness, and transformation? My **FREE eBook**, *Empowered Through Movement: Your Guide to Wellness, Leadership, and Transformation,* is here to help you energize your life through movement! 💃🏾✨

✨ Relieve stress
✨ Build resilience
✨ Lead with confidence
✨ Transform your mind, body, and soul

Don’t wait—start your 2024 journey today!

👉🏾Click the link in my bio to subscribe and get your FREE copy now. Let’s move into a brighter, empowered future together! 💪🏾