Spirit Body Yoga Studio

𝒀𝙤𝒖𝙧 𝙗𝒐𝙙𝒚 𝒎𝙖𝒚 𝒃𝙚 𝙧𝒆𝙨𝒕𝙞𝒏𝙜, 𝒃𝙪𝒕 𝒊𝙨 𝙮𝒐𝙪𝒓 𝒎𝙞𝒏𝙙?

This month’s Dhyana Practice Bundle is an invitation to quiet your heart, draw near to God, and make room to listen. 𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙧𝙚𝙨𝙩, 𝙖𝙡𝙡 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚.

𝑰𝙣𝒔𝙞𝒅𝙚 𝙮𝒐𝙪’𝙡𝒍 𝒇𝙞𝒏𝙙:

- 𝙒𝒉𝙖𝒕 𝑰𝙨 𝘿𝒉𝙮𝒂𝙣𝒂? An introduction to meditation and the gift of stillness.
- 30-𝑴𝙞𝒏𝙪𝒕𝙚 𝙁𝒍𝙤𝒘: Meditation in Motion → Bring breath, movement, and prayer together.
- 𝑯𝙤𝒍𝙮 𝙏𝒓𝙞𝒏𝙞𝒕𝙮 𝙍𝒆𝙨𝒕𝙤𝒓𝙖𝒕𝙞𝒗𝙚 𝙋𝒓𝙖𝒄𝙩𝒊𝙘𝒆 ✝ → Rest your body and draw near to God.
- 𝘽𝒓𝙚𝒂𝙩𝒉 𝑪𝙤𝒖𝙣𝒕𝙞𝒏𝙜 𝙋𝒓𝙖𝒄𝙩𝒊𝙘𝒆 → Learn to steady your attention by silently counting each breath.
- 𝑩𝙊𝑵𝙐𝑺: Dhyana Meditation Sampler → Explore different ways to settle into meditation.
- 𝑳𝙞𝒗𝙚 𝙈𝒂𝙨𝒕𝙚𝒓𝙘𝒍𝙖𝒔𝙨: The Art of Stillness → Join me October 26, from 7–8 p.m.

Begin with the teaching, then choose one practice to try this week. 𝙇𝙚𝙩 𝙩𝙝𝙖𝙩 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙 𝙢𝙖𝙠𝙞𝙣𝙜 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙖 𝙙𝙖𝙞𝙡𝙮 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙖𝙥𝙥 𝙖𝙣𝙙 𝙚𝙣𝙟𝙤𝙮 𝙤𝙪𝙧 7 𝙙𝙖𝙮 𝙛𝙧𝙚𝙚 𝙩𝙧𝙞𝙖𝙡!

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝗴𝗮 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗲𝘀𝘀 𝘀𝘁𝗶𝗳𝗳 𝗼𝗿 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. Along the way, you may notice you’re more patient with yourself or taking a breath before reacting. That’s change, too. 💛

Make room for a little practice with the Spirit Body Yoga app. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝗻 𝗱𝗲𝗺𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗲𝗸𝗹𝘆 𝗹𝗶𝘃𝗲𝘀𝘁𝗿𝗲𝗮𝗺𝘀.

𝗧𝗿𝘆 𝗶𝘁 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝟳 𝗱𝗮𝘆𝘀 𝗮𝘁 𝗦𝗽𝗶𝗿𝗶𝘁𝗕𝗼𝗱𝘆𝗬𝗼𝗴𝗮.𝗰𝗼𝗺.

𝗖𝗮𝗻 𝗜 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?

Schedule a few quiet minutes with God. ❤️

𝗜 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗲𝗮𝘀𝘆 𝗶𝘁 𝗶𝘀 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸, “𝗜’𝗹𝗹 𝗱𝗼 𝗶𝘁 𝗹𝗮𝘁𝗲𝗿,” and then the day gets away from you.

So put it on your calendar. Set a reminder. 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝟱–𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗾𝘂𝗶𝗲𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁, 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗯𝗲.

You don’t have to make it complicated. Just make the space. Sometimes the quiet moments we almost skip are the ones we need the most.

𝗪𝗵𝗲𝗻 𝗰𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗼𝗼𝗺 𝗳𝗼𝗿 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗼𝗱𝗮𝘆?

𝗬𝗼𝘂𝗿 𝗺𝗮𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗜𝘁’𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺.

Not with perfection.
Not with changing everything overnight.
𝗝𝘂𝘀𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽, one breath, one movement, one practice at a time.

Roll out your mat. Give yourself the time.

𝗔 𝘆𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗮𝗺𝗮𝘇𝗲𝗱 𝗯𝘆 𝘄𝗵𝗼 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲. ✨

𝗬𝗼𝗴𝗮 𝗵𝗮𝘀 𝗮 𝘄𝗮𝘆 𝗼𝗳 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘂𝘀 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. ✨

We begin to notice the places we hold tension, where we feel disconnected, and the subtle signals we may have been too busy to hear.

Awareness doesn’t ask us to judge what we find. 𝗜𝘁 𝘀𝗶𝗺𝗽𝗹𝘆 𝗶𝗻𝘃𝗶𝘁𝗲𝘀 𝘂𝘀 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.

And sometimes, simply becoming aware is where transformation begins.

𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳?