The Den

Women's only jiu-jitsu classes (She Devil Jiu-Jitsu),HIIT classes. Couples jiu-jitsu. Coed classes.

06/06/2026

What a fun day it's been for
The Den.

06/06/2026

HIIT 6.5.26

06/05/2026

6.4.26 HIIT
That was a tough one!

06/04/2026

Kiddos 6.3.26

06/02/2026

Great turnout for HIIT this morning. 6.2.26
#

06/02/2026

Kids class. Working back control!

6.1.26

06/01/2026

Late night jiujitsu with family makes for a great end to Sunday. Son came in with his friends.
He was the first in our family to start jiujitsu.

05/30/2026

SUMMERWEEN IS COMING ☀
The Den is turning ONE and She Devils is turning 5 years old!
We're celebrating with a Summerween Open Mat & BBQ.

🥋 Open Mat
🌭 Bring something for the grill
🏆 Best Summerween outfit contest
💦 Throw water balloons at Professor Bella ($1 each)
🎃 Orange & black encouraged

No pressure to train. Come roll, eat, hang out, laugh, and celebrate with us.
Jiu Jitsu. BBQ. Friends. Good Times. Summerween.