Intuitive Wellness with Krysta
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Embodied healing, energy work, and nervous system restoration
Intuitive Wellness with Krysta is a holistic wellness practice founded by Krysta Smith, offering deeply personalized care that supports the body, nervous system, and energetic field.
October is the month to start thinking ahead to winter. 🍂🌿
My newest batch of fire c***r is officially brewing.
Fire c***r is a traditional herbal vinegar infusion made by steeping pungent roots, herbs, spices, and other plant ingredients in apple c***r vinegar. The long infusion allows the vinegar to extract compounds from the herbs and create that spicy, warming herbal preparation so many of us love keeping in the winter apothecary.
This is one of my favorite seasonal rituals — gathering the plants, chopping everything by hand, filling the jar, and then letting time do its work. 🌿
🔥 Fresh, small-batch Fire C***r will be available November 16th.
I’ll only have a limited number of bottles from this batch, so if you’d like one for your winter herbal cabinet, DM me “FIRE CIDER” to get on the list.
A little preparation now makes the winter apothecary feel extra special. ✨
***r
The air feels different now. 🍂
There’s a shift happening outside, and I can feel the invitation to slow down, breathe deeper, and gather in community.
I’m excited to begin offering yoga classes + sound meditations under the oak tree at Stillness & Aesthetics Co. 🌿
A space to move, breathe, ground, soften, and reconnect — surrounded by nature and held by the energy of this beautiful old oak.
I’m feeling into whether these gatherings will be weekly or bi-weekly, and I’d love to hear from you…
Would you join us under the oak?
I’m also opening the door for other yoga teachers who feel called to share this space. I’m looking for teachers interested in rotating Saturday classes and potentially offering Tuesday or Thursday evening classes.
If you’re a yoga teacher interested in teaching under the oak, or you’d like to be part of these gatherings, send me a message. 🤍
Let’s create something nourishing together.
09/23/2026
🌹
They didn’t just remove a woman from scripture; they erased the Divine Feminine from the sacred story of humanity itself.
They didn’t merely misrepresent Mary Magdalene; they crucified her legacy.
They buried her beneath centuries of lies,
branding the Anointed One a harlot,
when she was the First Witness.
The Beloved.
The embodiment of the Sacred Union.
She was not on the margins of Christ’s life—
she was the pulse at its center.
Where others scattered, she stayed.
Where others heard parables, she received revelation.
She anointed Him for burial
before the men even understood He was dying.
And when the stone was rolled away—
He came first to her.
Not Peter. Not John.
Her.
And what did the Church do?
They named her impure.
They buried her gospels.
They severed her from the light and bound her to shame.
They silenced the truth—
because to honor her would mean admitting that
Christ did not walk alone.
He walked in Sacred Union—
the Divine Masculine and Feminine,
side by side.
But that truth would have burned their temples down.
It would have shattered the hierarchy.
No more patriarchal power masked as doctrine.
No more shame weaponized against women, desire, or sacred embodiment.
They could not allow the world to know:
God is not only Father.
God is also Mother.
Bride. Womb. Flame.
So they cleansed the gospel of its feminine fire,
gave us a God split in half—
a holy story with her name torn from its pages.
This was the original exile—
not the fall of man,
but the erasure of woman.
But the silenced scrolls are whispering again.
The forgotten names are rising again.
Magdalene is no longer hidden.
This is not revision.
This is resurrection.
She does not ask for a place at the table;
She is the table.
The altar.
The holy of holies.
The living flame beside the Word.
🌿 REPAIR ME — NOW AVAILABLE! 🌿
My cayenne pepper oil has been harvested, and I’ve just finished a small batch of my Repair Me Muscle Rub. ✨
This is one of those creations that feels so close to my heart. Working with plants, making my own herbal oils, and creating intentional blends that support the body is a beautiful part of my practice.
Three of my favorite botanical ingredients come together in this blend:
🌶️ Cayenne Pepper Oil — Rich in capsaicin, cayenne is traditionally used in topical preparations to help soothe aches and discomfort. Its warming properties make it a popular ingredient in muscle rubs.
🌿 Comfrey Oil — A traditional herbal ally that has long been used in topical preparations for soothing the body and supporting skin care.
🌼 Arnica Oil — Traditionally used in topical preparations for bruises, sprains, and localized muscle discomfort.
A little plant magic, a lot of intention, and so much love for the body that carries us through life. 🌿
Repair Me is now available in a limited small batch!
Message me to claim yours or ask about adding it to your next session at Intuitive Wellness with Krysta.
✨ Made with intention. Rooted in nature. Created with love. ✨
Sound is so much more than something we hear.
It’s vibration. And the body can feel it.
When a singing bowl vibrates against the body, or you settle into the InHarmony Sound Lounge, you’re receiving sound as a physical sensory experience.
This is where vibroacoustic therapy gets fascinating.
Our cells respond to mechanical forces through mechanotransduction, and research is exploring how sound and vibration can influence the autonomic nervous system and HRV—markers connected to regulation and parasympathetic activity.
But beyond the science…
You can feel it.
The breath softens.
The body releases.
The mind gets quieter.
Sometimes the body doesn’t need another thing to do.
It needs a different signal.
This is where science, energy, sensation + stillness meet. 🤍
✨ Two ways to experience sound
Resonance Ritual at Stillness & Aesthetics Co. | Wellness Sanctuary
InHarmony Sound Lounge + NIR — you simply lie back and receive.
Private Sound Baths with me.
A personalized, immersive sound experience using bowls, gong, drums, chimes + more.
Hear it. Feel it. Receive it.
09/15/2026
GODDESS of the MONTH: INANNA
As autumn draws near to us, nature prepares to face the dark. The story of Inanna’s descent into the dark underworld gives us a metaphor; a template to guide us in understanding our unconscious selves. It is in the darkness of the unconscious that we face and then discover things about ourselves that can help us to become whole.
🔸How might you better understand your unconscious self?
🔸How might you let go of things you think you need that may be holding you back?
🔸How might you show love to parts of yourself that are hurt or damaged, and integrate these into healing and wholeness?
Inanna, known as “Queen of Heaven,” is an ancient Mesopotamian goddess, worshipped in Sumer, the historical region of southern Mesopotamia, which is now south-central Iraq. The Sumerian civilization was the earliest known of this area, appearing in the Copper and early Bronze ages (the sixth and fifth millennium BCE). The cities of Uruk, Agade, and Nineveh were the main centers of Inanna’s worship.
Like many of us, Inanna has dual aspects, in that both love and war dwell within her. In her love aspect, she is linked to all forms of love, fertility, s*x, and beauty. In her war aspect she enacts many conquests for domain, and is linked to divine law and political power.
Inanna is associated with the planet Venus, and her symbols include the hook-shaped knot of reeds, eight-pointed star, lion, rosette, dove, and snake.
There are more stories about Inanna than any other Sumerian diety, and one of the most well known, is the story of her descent into the underworld, her death there, and her rising once again, endowed with greater wisdom.
In Sumerian mythology, the underworld is perceived as "a shadowy version of life on earth,” much like our unconscious mind is in the shadows of our conscious selves.
The ruler of this shadowy underworld is Inanna’s older sister, Ereshkigal.
What is Inanna’s true motivation for wanting to visit this realm ruled by her sister? Her *conscious* reason is to attend the funeral of Ereshkigal’s husband, and this is what she tells her sister.
But — perhaps her *unconscious* desire was a quest to extend her domains, and this may represent a need she didn’t know she had; an emptiness that needed to be filled in a better way than she had been using.
Inanna dresses in her finest garments and carries her most powerful instruments for her visit. She holds a lapis lazuli measuring rod, wears a wig and turban, mascara, a lapis lazuli necklace, beads, a special gown, a pectoral, and golden ring. Each object symbolizes a power she has — or, perhaps a burden she doesn’t know she is carrying.
Inanna approaches the underworld with a sense of entitlement, pounding on the gates and demanding to be admitted.
Ereshkigal, perhaps sensing Inanna’s true motives, orders the seven gates of her realm to be bolted, and requires Inanna to give up one of her symbols of power in order to gain admittance through each gate.
Inanna complies, and arrives at the throne of her sister Ereshkigal naked and stripped of much of her ego. Nonetheless, she makes Ereshkigal get off of her throne, and sits there in her place.
What does this mean?
Are Inanna and Ereshkigal intertwined? Is Ereshkigal the unconscious version of Inanna? Is Inanna unknowingly seeking to integrate her unconscious self into her conscious self? Does she sense that she is fragmented and needs healing and wholeness?
While on her sister’s throne, Inanna is deemed guilty for her actions by the seven judges of the realm. She suffers death and is hung on a hook for three days and three nights. Meanwhile, Ereshkigal begins to also suffer pain, as though she is about to give birth.
Enki, a friend to Inanna, and a diety of water, creation, and intelligence, creates two genderless beings whom he sends to Ereshkigal. They tell her that relief for her pain will come when she delivers Inanna’s co**se to them. Ereshkigal is finally able to do this, and Inanna’s body is sprinkled with the waters of life. She is reborn and rises into life once again, where she soon has changes of heart for the better.
It is as though Ereshkigal must re-birth Inanna, after requiring her to let go of things that keep her from her full potential. And both Inanna and Ereshkigal must work together. The unconscious self must give birth to the conscious self so that shadow aspects may be redeemed and integrated, resulting in wholeness. This is not an easy process, but it is a necessary process — not only for a goddess like Inanna, but for human beings too.
~ Rebekah Myers
copyright ©️ 9/16/23 by Rebekah Myers
Her Circle Woven
Art: Pam England, “Inanna Blue”
I’m not interested in being everyone’s cup of tea.
I’m interested in being fully me.
The woman who no longer needs permission to be who she came here to be.
I’m letting go of the versions of me that were created to be understood, accepted, or palatable.
And stepping deeper into the version of me that is authentic, embodied, expansive, and unapologetically alive.
Not for everyone.
And that’s kind of the point.
Because maybe in watching me choose myself,
someone else will realize they can choose themselves, too.
Maybe my willingness to be fully me becomes the permission slip someone needed to finally be fully them.
Here’s to an era of being fully, wildly, unapologetically me. ✨
09/11/2026
Your body is always listening. 🤍
To the pace you’re moving at.
To the stress you’ve been carrying.
To the thoughts you keep pushing down.
To the moments you never give yourself time to feel.
Sometimes we become so accustomed to holding everything together that we forget what it feels like to truly let go.
This is why I believe in the power of intentional touch and embodied work.
Not to “fix” your body.
Not to force relaxation.
But to create a space where you can slow down enough to listen.
To notice where you’re holding.
To soften what doesn’t need to be held so tightly.
To reconnect with the body that has been carrying you through it all.
Nervous system regulation isn’t about never experiencing stress.
It’s about developing the capacity to return to yourself.
To breath.
To presence.
To safety.
To your own inner knowing.
✨ You don’t always need to do more.
Sometimes you need to receive.
If your body has been asking you to slow down, listen to it.
Book your next session with me and give yourself permission to receive. Link in bio.
Since I was little, my mom has always asked me, “What’s your 5-year plan?”
She’d talk about hers, too.
I didn’t really understand it then, and honestly, I don’t think I appreciated it the way I do now.
Because there’s something powerful about bringing your dreams into your awareness.
Saying them out loud.
Writing them down.
Talking about them like they’re possible.
Not every goal has to be about achievement.
Some of mine are simply about how I want to live.
Raising good humans.
Creating an emotionally safe home.
A regulated nervous system.
A body that feels nourished and thriving.
Owning land with mountains in the distance.
Growing food and living closer to the earth.
Traveling and playing healing sound at retreats.
Teaching others how to come home to their bodies.
Building a business that supports my life—not consumes it.
More nature. More presence. More spaciousness.
More time actually living.
Maybe my 5-year plan doesn’t look traditional.
But it feels like me.
And maybe this is one of the greatest gifts my mom gave me without me realizing it at the time:
Dream it. Speak it. Write it. Then start becoming the woman who lives it. 🤍
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4109 Little Road Suite 102
New Port Richey, FL
34655
Opening Hours
| Tuesday | 10:30am - 3pm |
| 5:30pm - 7pm | |
| Wednesday | 10:30am - 3pm |
| Thursday | 1pm - 7pm |
| Friday | 10:30am - 3pm |
| Saturday | 11am - 4pm |
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