FIT365 LLC
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Putting the “personal” back into personal training and the science back into fitness.
08/18/2026
Client Update:
Weight ⬇️ 16.9lbs
Bodyfat % ⬇️ 6.2%
Total body fat loss in lbs ⬇️ 14.7 lbs
Muscle is maintaining with a fluctuation of 1lbs
Workouts 🏋️♀️ :
Currently trains 3-5x per week for 30-45min sessions depending on schedule
Cardio 🏃♂️: none (yet)
Diet: Carnivore 🥩
Look at the trends. He is averaging 0.69% drop in body fat per week. We don’t want this too much faster than this to ensure we avoid creating loose skin.
Who’s next to join us at FIT365? It starts with a call.
Book your session today through the link in the comments.
08/14/2026
This is what coaching is supposed to feel like.
Great work, Coach Sam! 💚💪
Want to get started on your?
https://calendly.com/fit356llc/quickchat
Coach Bob doesn’t believe strength, conditioning, bodybuilding, and athletic performance have to live in separate boxes.
With over 30 years of training and coaching experience, Coach Bob brings principles from powerlifting, bodybuilding, functional strength, and conditioning together into one unique hybrid approach designed around the person standing in front of him.
Whether you’re:
💪 Trying to lose weight and get stronger
🏃 Looking to improve your conditioning
🏋️ Wanting to build muscle and strength
⚡ An athlete looking for better performance
👦 A young person learning how to train properly
👴 Or an older adult who refuses to let age dictate what you can do…
Coach Bob can meet you where you are and build from there.
This isn’t a cookie-cutter workout or a room full of people doing random exercises.
It’s purposeful training — combining strength, movement, conditioning, and progression to build a body that doesn’t just look better, but performs better.
🔥 1-on-1 Personal Training
Individual coaching and programming built specifically around your goals, abilities, and needs.
🔥 Semi-Private Small Group Training
Get Coach Bob’s system, coaching, and energy while training alongside a small group of people pushing toward their own goals.
Kids to seniors. Beginners to athletes. Weight loss to performance.
Different goals. Different starting points.
One mission: Build a stronger, more capable version of YOU.
Message us to schedule a session with Coach Bob or click here to learn more about his small-group training program.
https://calendly.com/fit356llc/quickchat
08/04/2026
Every photo in this collage represents someone who made a decision.
They didn’t wait until life slowed down.
They didn’t wait until Monday.
They didn’t wait until they “felt motivated.”
They simply decided that enough was enough.
Some lost 20 pounds.
Some lost over 100.
Some stepped on a bodybuilding stage.
Some reversed years of unhealthy habits.
Some simply wanted the energy to play with their kids again.
Different goals.
Different stories.
One common decision…
They started.
The question isn’t whether transformation is possible.
The question is…
Who’s Next?
Book your free consult today
https://calendly.com/fit356llc/quickchat
08/04/2026
Today’s check-in for this client
7 weeks from 6/19 to 8/4
10.5lbs down while maintaining muscle mass
If we do the math we can see that bodyfat has dropped from 40lbs to 30.2lbs.
192.2 x 20.8% = 40
181.7 x 16.6% = 30.2
40-30.2 = 9.8lbs That means that the weight loss represented here is almost 100% bodyfat! Muscle is maintaining with an average of 88.3
Clients protocol:
🏋️ Training: 4-5x per week 30-45min sessions
🏃 Cardio: None (Yet)
🥩 Nutrition: Carnivore (Intuitive eating only. No calorie counting or macros at this time)
🍽️ Fasting: Intermittent fasting 18:6. Preparing to start some extended 24-36hours soon. It it’s not time quite yet.
The plan works as long as you work the plan.
As coaches, referrals are the greatest compliment we can receive.
If you or someone you know has been positively impacted by the FIT365 team, we’d be incredibly grateful if you shared your experience with a friend, family member, or coworker who could benefit from what we do.
Every referral helps us extend our reach, transform more lives, and continue our mission of impacting our community today towards a healthier tomorrow.
Thank you for trusting us to be part of your journey.
Book a free consultation today
https://calendly.com/fit356llc/quickchat
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Address
6623 US Highway 19
New Port Richey, FL
34653
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 5am - 6pm |
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