Zen Nutrients

Have you ever wondered why folate is important for your mental health? 🧠

Folic acid and folate play key roles in the body, including supporting healthy brain function and neurotransmitter pathways.

breaks down why understanding nutrients like folate can be an important part of the conversation around mood, depression support, and overall wellness.

Learn more about the connection between folate and mental health in this video.

Your health starts with the small choices you make every day. 💊

Understanding what goes into your body, asking the right questions, and making informed decisions can make a big difference in your wellness journey.
Learn more and stay informed with .

Whether it’s staying active, walking more, or simply keeping up with your daily routine, taking care of your body starts with the right support.

Curcugen®, a turmeric-derived ingredient, is featured in wellness formulas designed to support a healthy inflammatory response and overall mobility.*

Discover more wellness insights and ingredient education from .

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pharmacist & Supplement...

Gabapentin & Pregabalin...pharmacist tip on what you can use naturally with these prescription products to help with Neuropathic pain support.

🌿 Your liver works every day. Give it the support it deserves.

Your liver plays an important role in many essential processes, from supporting metabolism to helping your body handle everyday challenges.

shares why understanding liver health matters and how daily habits, balanced nutrition, and targeted support can be part of a healthier routine.

The Everyday Liver Vitamin™ is formulated with carefully selected ingredients designed to support daily liver wellness.*

Small choices every day can help build a stronger foundation for long-term health. 💚

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Can Alpha-Lipoic Acid make gabapentin work better for nerve pain? 👀

Possibly and there is some interesting clinical research behind the combination.

Gabapentin primarily helps reduce abnormal nerve signaling, while Alpha-Lipoic Acid (ALA) works differently as an antioxidant and has been studied for symptoms such as burning, tingling, numbness and neuropathic discomfort.

One randomized, double-blind, placebo-controlled study involving 120 patients with burning mouth syndrome found the strongest response in the group receiving ALA + gabapentin, with 70% experiencing reduced burning symptoms. Importantly, this was a specific pain condition, so we can’t automatically assume the same benefit for every type of neuropathy.

ALA itself has considerably more research in diabetic peripheral neuropathy. The SYDNEY 2 randomized trial found that oral ALA improved stabbing pain, burning, paresthesia and numbness compared with placebo. More recent systematic reviews also support potential benefits for neuropathic symptoms, particularly around 600 mg/day, although long-term evidence remains mixed.

So I don’t think of ALA as simply “making gabapentin stronger.” I think of it as potentially addressing nerve symptoms through a different pathway, which is why it may be interesting as adjunctive therapy.

Always discuss supplements with your physician or pharmacist—especially if you take diabetes medications, blood thinners, or multiple medications.

Clinical references:
* López-D’Alessandro E, Escovich L. Med Oral Patol Oral Cir Bucal. 2011 — ALA + gabapentin randomized controlled trial.
* Ziegler D, et al. Diabetes Care. 2006 — SYDNEY 2 randomized trial.
* Vergara Salinas A, et al. Diabetes Metab Syndr. 2026 — systematic review/meta-analysis of ALA in diabetic polyneuropathy.

Lower back discomfort can come from more than just lifting something heavy.

Things like muscle strain, poor posture, prolonged sitting, hormonal changes, exercise, or even simple daily movements can all contribute.


"Explains why figuring out what may be causing your discomfort is an important first step toward finding the right approach.

Healthy movement, good posture, and proper nutrition can all be part of supporting your muscles and joints. The Everyday Back Vitamin™ was created to provide additional nutritional support for back, joint, and daily wellness.

If your pain is persistent, severe, or getting worse, it’s always a good idea to speak with a healthcare professional.