Proactive Core Health

Physical Therapy Funnies

Running, lifting, or chasing your kids shouldn’t leave you paying for it later.

If your big toe isn’t moving well, your body *will* compensate—often showing up as pain in your knees, hips, or lower back. It’s all connected.

The good news? Fix the root cause early, and your future self will thank you.

Move better now so you can keep doing what you love—pain-free.

Book your appointment today:
https://proactivecorehealth.janeapp.com/

Bible Verse of the Month

Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Psalm 1: 1-3

Herbs for Health
(Not intended as medical advice, just information. Please research or talk to your physician to learn more on your own.)

Purslane (Portulaca oleracea)

🌿 That “weed” in your garden might actually be a superfood.

Purslane grows low to the ground and is often pulled out and tossed—but it’s one of the **richest plant sources of omega-3 fatty acids**.

The same nutrients known for supporting heart health, reducing inflammation, and helping overall wellness!

Benefits of purslane include:
• High in omega-3s
• Packed with antioxidants
• Supports heart health
• May help reduce inflammation

And it’s edible and easy to use:
• Toss fresh purslane into salads for a slightly lemony crunch
• Add it to smoothies or sandwiches
• Mix into sautéed dishes like spinach

Next time you see it in your garden, you might not want to pull it out after all.

Sometimes the best nutrition is already growing at your feet.

Out at for Petal Palooza today. Stop by today!!

I'm out today at Airy Point Farms for their annual Petal Palooza event. I'm selling some sweet honey for Sunset Apiaries and showcasing information about physical therapy, Pilates classes and my upcoming June is FREE C-Section Scar Screenings ! Grab a beautiful bouquet, some honey and learn more about Proactive Core Health today!!

It's getting to be that time of year again. The weather has finally warmed up and it's beautiful outside. So if you're interested Pilates and love to be out on the lake, the be sure to join me for a combination event of both. Paddle board Pilates out on Cedar Lake! If you're interested in joining and haven't filled out the survey already, be sure to click the link below to fill it out! Hope to see you on the water this summer!

https://us11.list-manage.com/survey?u=3cef72f5395cc3f2299ea06b1&id=4969f18760&attribution=false

Physical Therapy Fun Facts

Your body is smarter than you think.

When one joint isn’t moving well, your body doesn’t just stop—it adapts.

That’s why a problem in your foot can show up as knee pain… or even tightness in your hips or back.

It’s not random—it’s connected.

Understanding how your body works is the first step to moving better, feeling better, and staying active for the long run.

Did you know pelvic floor physical therapy is backed by real research?

A randomized controlled trial found that women who completed pelvic floor PT had **significantly greater improvement in symptoms and quality of life** compared to those who didn’t receive it.

In just 12 weeks, patients reported meaningful reductions in pelvic floor discomfort and daily limitations.

You don’t have to “just live with it.”

Take control now—your future self will thank you.

Book today:
https://proactivecorehealth.janeapp.com/