Fierce By Choice

And here we fiercely go. 👊🩷

#2026

Needham women — ready to get stronger this year? 💪

Our Strength Training for Women class with Needham Community Education (NCE) is an 8-week, in-person strength series at FIERCE by Choice designed just for you.

In each 45-minute class, you’ll:
* Train all major muscle groups
* Use dumbbells, kettlebells, bands, and bodyweight
* Build strength that supports everyday life (stairs, groceries, kids, travel!)
* Move in a welcoming, empowering, women-centered space

This is a small-group class, limited to 12, so you get plenty of coaching, encouragement, and personal attention. All levels are welcome — from total beginner to seasoned lifter.

🗓 Winter: Jan 21–Mar 18 (no class 2/18)
🗓 Spring: Apr 8–Jun 10 (no class 4/22 & 4/29)
⏰ Wednesdays, 9:30–10:15 AM
📍 FIERCE by Choice, 140 Gould Street (rear)

Secure your spot through Needham Community Education:
🔗 nce.reg.eleyo.com → search “Strength Training for Women at FIERCE by Choice”

Tag a Needham friend who needs this in her week.

#2026

Have a Holly Jolly FIERCE Christmas 🎅🎁🎄🏋️‍♀️

December’s Winter Solstice reminds us that even in the darkest nights, light shines within us. ✨ Take time to reflect on the year behind and dream for the one ahead.

What’s one lesson you’ll carry into the new year? 💬

Fiona, the FIERCE Christmas Tree, is back in action! This year our tribe received this cute little book of mindfulness.. short & simple ways to remember to take a beat and practice presence. Cheers to our beautiful FIERCE community who has made us what we are. Happy Holidays to all! Stay strong. Stay FIERCE. Sta you. 🫶👊🤩🎄🎅

It’s true. Believe you can and you’re more than half way there.💕👊🤩🎉

Needham, this one’s for YOU. 💪✨

I’m thrilled to be teaming up with Needham Community Education (NCE) to bring Strength Training for Women to the FIERCE studio this winter & spring.

FIERCE has called Needham home for almost 2 years now, and it feels so good to keep deepening our roots in this community of strong, busy, big-hearted women. 🩵

In this 45-minute full-body strength class, we’ll use:
✅ Dumbbells, kettlebells, bands, med balls & bodyweight
✅ Smart, safe programming for women
✅ A whole lot of encouragement, sweat & laughs

Whether you’re brand new to lifting or you’ve been training for years, you’ll be welcomed, supported, and challenged at your level. Classes are kept small (max 12) so you’re never just a number.

🗓 Wednesdays, 9:30–10:15 AM
📍 FIERCE by Choice, 140 Gould Street (rear)
📚 Registration is through Needham Community Education

👉 Head to nce.reg.eleyo.com and search
“Strength Training for Women at FIERCE by Choice” to grab your spot.

Tag a Needham friend who needs a strong start to 2026. 💥

Happy Thanksgiving! I absolutely love that there’s a day dedicated to gratitude. While I believe there’s something to be grateful for every day, there’s something extra special about saying “thank you” today.

FIERCE would not exist without YOU. Because of you, we get to help women and girls find their FIERCE—through movement, mindset, and moments of truth. Because of you, I get to live my purpose.

Thank you.
Gracias.
Danke.
Merci.
Grazie.
Obrigado.

Sending love, hugs, and fist bumps to you and yours on this Thanksgiving Day.

Community in motion. 🧡

From Nov 17–21, our FIERCE crew came together to fill bags and boxes of food for — and we dropped it all off on Friday.

Massive love to for organizing and to every woman who donated.

Strong women. Full hearts. Fed neighbors. That’s FIERCE. 💪✨