Dynamic Physio Therapy

S7E17: How to use HRV The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

How to use HRV — Dynamic Physio Therapy | Naples, FL | Physical Therapy HRV (heart rate variability) is my favorite objective measure to track. Especially as a physical therapist. We get the question often, ‘how much is too much’? HRV is the best way to answer that question.

Where Physical Therapy Meets Functional Medicine, with Dr. Bri Thornton

Where Physical Therapy and Functional Medicine Meet, with Dr. Bri Thornton The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

S7E15: How to Assess Your Resilience The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

How to Measure Your Physiologic Flexibility — Dynamic Physio Therapy | Naples, FL | Physical Therapy We talk a lot about strength, cardiovascular fitness, mobility, blood pressure, blood sugar and body composition because these are things we can measure. But there is another question that I think is just as important: How well does your body adapt?

S7E14: Insulin and Hypertension The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

Insulin Resistance and High Blood Pressure — Dynamic Physio Therapy | Naples, FL | Physical Therapy It’s been well established that there is a strong correlation between insulin resistance (diabetes) and high blood pressure. This blog will aim to explain the mechanism behind that. Most cells of the body have insulin receptors, and insulin plays many roles other than just regulating blood sugar. ...

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Pain That Keeps Coming Back — Dynamic Physio Therapy | Naples, FL | Physical Therapy You hurt your back. You rest for a few days, maybe get a massage, stretch, take an anti-inflammatory, or see a therapist. The pain improves. Then a few weeks later, you bend over, play golf, work in the yard, go back to the gym and the pain comes right back. You think to yourself that something must

The Different Types of Nerve Damage — Dynamic Physio Therapy | Naples, FL | Physical Therapy The term ‘nerve damage’ gets thrown around a lot and can sound scary. However, there are different types of nerve damage which greatly influence the prognosis, as you’ll see. One of the most useful ways to understand nerve injuries comes from a classification developed by neurologist Herbert S...