Barbara Lewin

Spinach now tops the list for being highest in pesticide residues.

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

Are they really just realizing this?? https://www.nytimes.com/2026/04/10/dining/food-is-medicine-movement.html?smid=nytcore-ios-share&fbclid=IwY2xjawRus4FleHRuA2FlbQIxMQBicmlkETFqS1hnOTJJTzZZZEduU0I3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHu57QYACmuDhpmaOth8eboj9_dHa06T0zG4tTO9X_3bQ_efk8WXjMT6P8dWR_aem_iiYvKFlXbrs8YyaTNa0daw

Can Food Actually Be Medicine? These Doctors Say Yes Prescribing produce, crafting meals: More medical schools are teaching students how to cook and use food as a tool for treating patients.

https://www.cnn.com/2026/03/11/health/pfas-pesticides-california-produce-wellness

Choose organic (especially for the EWG Dirty Dozen) and wash your produce...

A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides | CNN Nearly 40% of California-grown nonorganic produce has residues from pesticides made from potentially toxic PFAS chemicals that can remain in the body for years.

https://www.realsimple.com/breakfast-foods-with-more-protein-than-eggs-11799819

7 Breakfast Foods With More Protein Than Eggs Eating protein at breakfast is one of the best ways to begin your morning. Eggs are an obvious choice, but thankfully, there are several choices for when you need variety.

https://sports-nutritionist.com/news/continuous-glucose-monitors-can-improve-performance/

Prevent Energy Crashes and Optimize Performance Using a Continuous Glucose Monitor (CGM) Enhance your athletic performance with continuous glucose monitors. See how they can improve performance in athletes through real-time data.

Eating well is so worth it!!

Love this! Focus on good sleep, exercise and nutrition and you've got a great foundation!

https://www.technologynetworks.com/tn/news/plant-based-protein-linked-to-longer-lifespan-398707?fbclid=IwY2xjawJ_DrdleHRuA2FlbQIxMABicmlkETFscEJUWURraHdrVlBKRGF5AR57rsN3LFHts6Tj8yGTnRvbh8leN7WCICIGRtoyLQEAzo4H7XsplA2rZx0UFQ_aem_dqaT7W5v1s1uPbqs-3a6Tg

Plant-Based Protein Linked to Longer Lifespan A study reveals that populations with access to plant-based protein sources have longer life expectancies. The research shows that while animal protein is beneficial for children under five, plant protein is linked to longer lifespans in adults.

The right nutrition can make a difference!

Is It Your Legs or Your Lungs That Quit First? The Answer Could Change The Way You Train. Plus, how to keep running strong—no matter the cause.

https://www.newsweek.com/aging-diet-foods-berries-flavanoids-tea-citrus-apples-2068579

Want to "age better"? Eat these foods Shelley Balls, a registered dietitian nutritionist, told Newsweek that berries "are packed with flavonoids."