Big Red Physical Performance
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Science and experience manifest in muscle. Offering individualized, evidence-based, nutrition and tr
11/27/2024
What do you do when it’s 3:30 am and you can’t fall back asleep? Get up and hike a mountain in the dark to watch the sunrise, of course.
07/10/2024
Just some of the projects I’ve worked on since leaving academia.
09/12/2022
After over a decade in academia, Friday marked my final day as a full time professor. Monday I join the Zimmer Biomet clinical strategy team as a Medical Senior Writer. I'm excited to be working on some cutting edge products in the field of surgical robotics, mixed reality, and artificial intelligence.
I've worked with some amazing colleagues and students in these past 10 years. And while I'm down scaling my own work in the sport supplement/training field, I'm grateful to continue to be involved through my collaborators.
09/23/2020
My newest article is up!
How to Gain Muscle & Lose Fat: A 4-Step Process, including actionable plans for:
1- Appropriate energy intake
2- Prioritizing protein
3- Prioritize resistance training
4- Monitoring progress (and adjusting)
The devil is in the details, so check it out!
https://dr-muscle.com/how-to-gain-muscle-lose-fat-4-steps-with-meal-plan/?fbclid=IwAR1NIGUQ7Uh6SXWe1p9W2ADSLPcJRYY4E1kDVRa1_owNGR3U7SOdcIo_Aog
08/03/2020
"Overweight and Unfit: Where do I start? Get stronger, get leaner!"
Guide includes:
▪️2 factors overweight beginners need to consider
▪️How should an overweight person start exercising?
▪️Simple workout for overweight beginners male and females
▪️More advanced workout routine and progression for beginners
You can read the Complete Overweight and Unfit Workout Guide: https://dr-muscle.com/overweight-and-unfit-workout-guide/
07/17/2020
I’m excited to share the first installment of my new weekly series with Carl Juneau of Dr. Muscle , The Definitive Guide to Muscle Hypertrophy for Beginners. 💪
It includes:
▪️ Full breakdown of 8 hypertrophy training techniques
▪️ Hypertrophy training guidelines across 5 principals
▪️ Full-body beginner hypertrophy workout plan
Leave your questions and feedback in the comments below, and be sure to read the full article at https://dr-muscle.com/muscle-hypertrophy-workout-beginners/! 🏋️
Fellow fitness enthusiasts/pros, I need some help. My 94 year old grandmother walks a mile every day in addition to group exercise classes. But now those classes are cancelled due to Covid. I’d like to make a series of in-home workouts she can do with a few dumbbells and everyday household implements: Any ideas you have for exercises would be greatly appreciated! 💪
01/24/2020
I answer some very important questions in this free, online Diet MBA presentation:
** What is the pump and does it enhance/support muscle hypertrophy?
** Are there any supplements that enhance the pump and do they enhance/support hypertrophy?
** And most importantly: was Arnold correct when he described how satisfying the pump was in Pumping Iron?!
https://2020.diet.mba/talks/the-pump-its-as-satisfying-as-sport-supplements-to-enhance-the-pump-and-promote-hypertrophy/
01/05/2020
Thank you CrossFit Myrtle Beach and Tadd Rubin for inviting me to discuss nutritional strategies for improving body composition as part of the 2020 . It was great to meet such an enthusiastic group - I look forward to seeing everyone’s progress over the next few months! 💪💪
Here are four key takeaways:
1. Know your individual macro needs
2. Focus on lean protein and nutrient-dense foods
3. Monitor your progress and be patient in reaching your goals
4. From Ripple Effect Performance: Mindset and Motivation!
12/28/2019
• .mba Happy to announce that .redperformance (Jason Cholewa) will be speaking at Diet MBA!
Diet MBA is a free online summit on diet & nutrition coming up Jan 23-26. Learn 100+ new strategies from 30+ experts to nail your diet and be your best in 2020. Topics include:
- Physical Performance
- Mental Performance
- Health & Longevity
- Mindet & Motivation
- Science & Research
FREE ticket: get yours at
https://2020.diet.mba/talks/the-pump-its-as-satisfying-as-sport-supplements-to-enhance-the-pump-and-promote-hypertrophy/
11/04/2019
The best part of being a sports nutrition scientist is lifting each other up to new discoveries, sometimes quite literally!
10/24/2019
Taking caffeine (coffee, energy drinks, preworkout) improves performance... for most people!
But for some, caffeine doesn't in others it actually reduces performance. I want to know why, and I need your help!!!
We'll give you free caffeine, body composition assessments, training assessments, bench press and deadlift force production values, and genetic and metabolic analysis for participating.
Contact me for more details!
Click here to claim your Sponsored Listing.
Contact the business
Address
3241 Waccamaw Blvd
Myrtle Beach, SC
29579