One Ride Cycle
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šOne Ride Cycle is a hybrid boutique fitness studio that offers SPIN, STRENGTH, and FULL BODY SCULPT classes.
HYROX TRAINING CLUB ā¼ļø
šBest of Alabama 2026
ā”ļøFIRST WEEK FREE
šJoin The One Ride Movement
Fitness isnāt a finish line. Itās a relationship. š«¶š¼
There will be seasons where you feel strong. When youāre scared of the commitment or the consistency. Seasons where you feel tired. Days you hit a PR and days you simply show up.
But the goal was never to be ādone.ā
Itās to build a body you can live, move, laugh, sweat, grow and experience life in for years to come.
So stop chasing the finish line.
Keep showing up. Keep moving. Keep choosing yourself.
Because fitness isnāt just something you do.
Itās something you get to do for life. š¤
This is your team.
09/17/2026
As One Ride enters a new chapter and prepares to open the doors to our new location, weāre growing our instructor team ā and we want people who believe in what happens beyond the 45 minutes of a class.
We can teach you a format.
We can help develop your coaching.
We can help you become stronger on the mic.
But we canāt teach you to genuinely care about people.
Weāre looking for people who want to connect, encourage, grow, learn, and be part of something bigger.
If youāve been thinking about coaching at One Ride, this is your sign.
We are looking for:
-Cycle
-Strength
-Sculpt
Resumes are being accepted September 17ā23.
Send yours to [email protected]
Community first. Coaching second. One Ride always. š¤
If youāve only experienced One Ride on the bike, youāre missing a whole other side of us. š„
Our Sculpt classes are growing, and thereās a reason for it.
Sculpt isnāt about doing the hardest movement just to say you did it. Itās about showing up, building strength, learning control, and getting better at the work over time.
The more you practice, the more you notice.
You feel the work differently.
You move with more control.
You get stronger.
And what once felt hard starts to feel possible.
Thatās what we love about Sculpt. It gives you another way to challenge your body, build your foundation, and become stronger from the inside out.
And this is just the beginning. As we move into our new studio, Burn with Power will transition into our heated Sculpt program, bringing even more ways to sweat, strengthen and grow.
So if youāve been thinking about trying Sculpt, now is the time to jump in. Donāt wait for the new studio. Come feel the burn with us now. š„
Your first week is FREE.
Simple. Challenging. Effective. And absolutely worth showing up for.
09/06/2026
Weāve been hearing it from youā¦ and honestly, weāve been feeling it ourselves.
School is back, schedules are getting busier, and everyone is TIRED.
But hereās your reminder, team: sometimes the thing you need when youāre feeling drained is the very thing youāre tempted to skip.
Movement creates energy. Community creates energy. Showing up for yourself creates energy.
We know this season can feel like a constant juggling act between work, school, practices, games, family, and everything in between. But donāt put yourself on the back burner.
You pour into everyone else, and you deserve time to pour back into YOU.
So this week, weāre challenging you to book your classes, make the time, and commit to yourself. Even when youāre tired. Even when your schedule is full. Even when it feels easier to skip.
Your team is here waiting for you. Weāll bring the energy, the encouragement, the sweat, and the fellowship ā you just have to show up. š¤
We believe in you, team. And weāre here for you every step of the way.
Letās move this week. Energy follows. ā”ļø
In a season of change, donāt let excuses become your new normal.
Schedules change. Life gets busy. Priorities shift. And sometimes it feels easier to wait until things settle down before you start showing up for yourself again.
But what if this season isnāt asking you to wait?
What if itās asking you to adapt?
You donāt have to have more time. You donāt have to have it all figured out. You just have to make the decision that becoming the person you want to be is still worth it.
Keep showing up.
Keep choosing yourself.
Keep becoming.
Whatever season youāre in, this is your team. š¤
08/23/2026
New routines. New schedules. New seasons. š
And sometimes, without even realizing it, our time at ORC gets pushed to the bottom of the list.
We get it. School schedules, work, games, practices, family, and everything in between can make life feel BUSY. But hereās your reminder: making time for yourself isnāt selfish. Itās necessary.
When we pour into ourselves, we show up better everywhere else. More energy. More patience. More confidence. More to give to the people who count on us.
So as routines shift, keep your time on the calendar. Keep showing up. Keep choosing YOU.
It doesnāt have to be perfect. It doesnāt have to be every day. It just has to be intentional.
And remember, your ORC team is always waiting on you. We notice when youāre not there. We miss you when youāre gone. And there will always be a spot for you in the room. š«¶
Whatever this season looks like for you, make space to move, sweat, reset, and pour back into yourself.
Youāre worth the time.
Your team is here.
Letās keep showing up. š„
XOXO,
ORC TEAM
Stole this trend from our friends at HYPE HAUS FITNESS because HOW TRUE IS THIS?! š„¹
Our community is what itās all about. The friendships, the people who keep showing up for each otherā¦ thatās the magic of this place. š
If youāve been waiting for a sign to come join us, this is it. Weāre waiting on you! āØ
Tomorrow is the day. š„¹
After 3 years, weāre saying āsee you laterā to our head strength coach, Noah, as he heads off for a new adventure teaching at Vol State Community College.
Our resident goof, our biggest motivator, and the one who somehow always finds a way to make us laugh while weāre dying š Heās pushed us to our limits, challenged us to get stronger, and has been such a huge part of what makes ORC, ORC.
It wonāt be the same without you, Noah, but we know youāll still pop in from time to time to put us through the ringer. š
Noah, we love you so much! Letās send him off tomorrow the only way we know howā¦ š„
Saturday | 8:15 AM
Weāll be crying in the studio. š„¹ā¤ļø
08/10/2026
The Northwest Shoals Community College Volleyball team is officially gearing up for their season, and they kicked things off with a two-week program at One Ride! This is their final week with us, and it has been such a joy to share the ORC movement, energy, and community with this team. š«¶
We hope they leave their time with us knowing that community and teamwork go hand in hand ā and that they carry that same spirit with them onto the court this season.
We are SO proud of this team and will be cheering them on every step of the way!
We are proud to be a supporter of the Northwest Shoals Patriots and grateful for the opportunity to be part of their journey.
Thank you for being so welcoming to the team and helping us show them what the ORC community is all about!
Go Patriots! ā¤ļø We hope to see you back in class soon!
08/07/2026
Back to school isnāt just about a new scheduleāitās about a fresh start.
Maybe youāve been wishing for more confidence.
More energy.
More strength.
More consistency.
This is your reminder: nothing changes until you do.
One class. One workout. One decision at a time.
The hardest part is showing up. Weāll help you with the rest.
Stop wishing. Start working. š Link in bio to start your free week š
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Address
300 2nd Street Suite B
Muscle Shoals, AL
35661
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
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