Retreat Ritual Rest

The Summer Solstice is almost here.

As the longest day of the year, the Solstice marks a powerful turning point—a celebration of light, abundance, growth, and possibility. Nature is in full bloom, reminding us to pause and acknowledge all that has blossomed within and around us.

Come join and I for:

Summer Solstice Rest & Renew
Saturday, June 20 5-7pm
Harmony Yoga Redondo Beach

https://harmonyyoga.com/workshops/

🌻🌻🌻🌻🌻

Your Rested Voice is the part of you that knows when to say yes, when to say no, and when to simply pause. It is your inner compass.

Week 4 of Rested & Resilient and the Rested Voice based on The Rested Path Framework

Happy Full Moon in Sagittarius
Check out Full Moon Chant

🌕Reflection for the Sagittarius Full Moon:

What truth have I been too exhausted to hear?
Where am I overriding myself?
What would change if I trusted my inner voice?
What needs to be released so I can feel more free?

And during this moment of heightened lunar energy, we find ourselves entering Week 3 of :

https://helenhodgson.com/rested-resilient/

It’s not too late to join us.

Week 2 Rested Body of the Rested & Resilient 6 week online journey.
Theme today was Rest as Regulation

Each session is recorded so come join us:

https://helenhodgson.com/rested-resilient/

See link in bio

Our rested and resilient 6 week journey has begun.

https://helenhodgson.com/rested-resilient/

Everyone’s Weekly Experiment is
🌿 The 3-Minute Rest Pause

Come take a Rest Pause and see how doing so, brings you back to your body.

You can still join us and get the replay from yesterday!

We meet on Sundays 10am PST online through to June 21 at the Summer Solstice

Replay available.

We’re starting Rested & Resilient tomorrow 10am Pacific and yes it’s recorded if you make it live.

https://helenhodgson.com/rested-resilient/

See link in bio

What’s Included
💫Six 60-75 Minute Live Zoom Sessions: Join live to connect, share, and share space together on Sundays at 10am Los Angeles / 1pm New York / 6pm London (May 17, 24, 31, June 7, 14, 21). Replay available if you can’t join live.
💫Weeks 1-2 Rested Body Nervous system regulation with deep rest practices and learning to listen to your body again.
💫Weeks 3-4 Rested Voice Reconnecting with intuition and listening inward. Boundaries, rest lineage and authentic expression.
💫Weeks 5-6 Rested Action Clarity about what matters, aligned decisions and creating a sustainable rhythm for life.
💫Weekly Rest Practices not limited to Yoga Nidra designed to nurture your mind, body, and spirit.
💫Community Connection: Be part of a like-minded group dedicated to embracing rest and personal growth.
💫Exclusive Support Materials: Receive journaling prompts and intention-setting tools to deepen your journey.

You refuse to keep abandoning yourself by chasing exhaustion when what you really crave is rest.

A gentle online journey beginning May 17-June 21 over six Sundays at 10am PST for 60-75 minutes, designed for women who are ready to stop running on empty and begin living from a place of steadiness, clarity, and self-trust.

Together, we’ll move through:

🌿 Rested Body — calming the nervous system and restoring energy
🌙 Rested Voice — reconnecting with your inner knowing
✨ Rested Action — moving through life with more ease and alignment

If you’ve been longing to feel more grounded…
more nourished…
more like yourself again…

This is your invitation.

Not to become someone new—
but to return to the woman beneath the exhaustion

Rested & Resilient STARTS THIS SUNDAY May 17

https://helenhodgson.com/rested-resilient/

In a world that feels loud, fractured, and overwhelming. Keeping the heart open in times like these doesn’t mean bypassing reality or forcing positivity—it means tending ourselves well enough that we don’t harden.

Our Open Your Heart workshop Sat Feb 7th 5-7pm in Redondo Beach becomes a quiet act of resistance against numbness. A way to stay soft, compassionate, and connected—even when the world feels chaotic.
Join us Harmony Yoga
Harmonyyoga.com/workshops

This is the quiet work of rest
Not fixing.
Not forcing.
But returning to yourself often enough that clarity, care, and calm can rise naturally.

If you’re feeling tired, stretched, or resistant to slowing down, nothing has gone wrong. That resistance is often the doorway. And rest—when practiced with gentleness and consistency—becomes a way home.