Perfect Fit Plus

Assisted stretching ⤵️

Assisted stretching is a form of flexibility training where a trained professional (me 🙋🏽‍♂️) helps move a person’s body into specific stretches to improve mobility, flexibility, and range of motion.

Unlike stretching on your own, the practitioner can help the client relax more fully and control the angle, depth, and duration of each stretch.

Assisted stretching may help:

* Increase flexibility and joint range of motion
* Reduce muscle tightness and stiffness
* Improve movement quality and posture
* Support recovery after exercise
* Address muscle imbalances
* Improve mobility for everyday activities and athletic performance
* Promote relaxation and decrease muscular tension

Your first session includes an assessment where we will discuss our approach and figure out how we can help!

Link below to book!

https://www.vagaro.com/cl/Ltj0I130Dz-0htvfoFasPNUtEWeIUC26StHuAKm0s~Q=

Assisted stretching + percussive therapy

As a college football player, Jermaine came in looking for some recovery and to address the stiffness in his legs, hips and back.

This is very normal for most people…whether you are in an office setting and in a seated position for a good portion of the day, or active and putting your body through the demands they may be required.

We finished our stretch session today with some massage gun (percussive therapy) to help decrease muscle tension, help with circulation in those areas which in turn promotes healing and recovery time.

If you are looking for help in this area or simply would love to feel and move better, stop in!

Located in downtown Muncie at 201 S Walnut St. Parking is available up front and plenty of parking in the rear lot.

Stop in and ask about our assisted stretching options!

201 S Walnut St
Downtown Muncie

Come in and see what assisted stretching is all about ⚡️

201 S Walnut St
Downtown Muncie

Book online

⚡️⚡️

Our assisted stretching service is now available ⤵️

No need to be a current member!

You will start with an assessment to see what your needs are and then we can discuss plans.

This can be utilized in a variety of ways.
• monthly memberships
• packages with no commitment
• add-on for current customers

If you know someone who will benefit from this, please share!

201 S Walnut St
Downtown Muncie

We had to get a pic since they decided to match today ⚡️ what’s poppin twin

167 years of life in this photo as Jim is 84 and Larry is 83

Keep training 💪🏽💪🏽

We will see everyone next week!

Club is closed until Tuesday and then back to normal hours!