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Blueprint

Your guide to balancing healthy living with your busy lifestyle.

The Blueprint is a local publication that helps you balance a healthy lifestyle with your busy life.

06/18/2012

Read this week that taking 500 milligrams of white bean extract for 30 days could help improve muscle-to-fat ratio. The extract may slow the absorption of carbs. Anyone ever try this?

06/17/2012

Wishing all the dads a very happy Father's Day!

06/16/2012

Beautiful weekend ahead of us it! Click "LIKE" if you're ready for fun in the sun!

05/28/2012

Happy Memorial Day! We appreciate our military men and women!

Six Ways to Organize Your Family’s Time & Space | Stacey Crew

04/03/2012

Good stuff!

Six Ways to Organize Your Family’s Time & Space | Stacey Crew Recently, I introduced a 6-part series from Smead Organomics to help busy families take hold of their time and space and get organized for a

03/30/2012

Try this for dinner tonight! A fun twist on burgers that will be ready in less than 30 minutes! Great for a busy weekend list this.

Healthy Recipe Idea White Bean Burgers Serves 4 1 Can Cannellini Beans Rinsed and Drained 1 Shallot Cut In Half 2 Garlic Cloves 1 T. Parsley 2 T. Olive Oil 2 T. Light Sour Cream 1/2 Cup Oatmeal 1/4 Cup Shredded Reduce...

Pets Can Have Allergies Just Like Their Owners

03/29/2012

Pets suffer from allergies just like us – here’s how you can help your furry friend.

Pets Can Have Allergies Just Like Their Owners By Dr. Craig Henke, Palmetto Veterinary Hospital, Mt. Pleasant SC The incidence of pets having allergies is on the rise. Ask a few of your pet-owner friends and chances are at least one of them has...

03/26/2012

Hitting a wall with your workout? How to keep from failing.

Why People Fail with Fitness Programs How many times have you said to yourself, “This will be the time I actually stick with a workout routine.” But then you find yourself falling off track after only a few weeks. Why do you think ...

03/25/2012

Another beautiful day in Charleston! Perfect to get out for a walk and enjoy some fresh air and exercise!

03/22/2012

Instead of sugar to sweeten your morning oatmeal, try agave nectar. A little of it, plus some cranberries & almonds make for a tasty and healthy way to start the day!

03/21/2012

Try mashed cauliflower instead of mashed potatoes for a healthier side dish. Boil cauliflower in chicken stock for 20 minutes and then mash with a ricer. Yum!