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We’re all about training tips, recipes, advice on how to transition, and the occasional dose of inspiration. You’ll know you’ve always got us in your corner.
04/01/2020
According to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.
03/31/2020
Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition.
03/30/2020
Looking for that extra bit of motivation, well they're individuals in place to help.
Numb Training - Fitness She’s earned recognition for her online posts and awesome pictures showing her exercises and lifestyle, along with being a brand ambassador for well-known fitness companies.
How do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor.
03/27/2020
You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress
Never Stop Your Training.
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