Stevenpmf
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Helping women 30+ tone up in 12 weeks
No starving yourself. No guesswork.
📍 Los Angeles + Online
4000+ transformations 🔥
👇 Start here
Tired of doing everything right and still not seeing results? 😤 My women who follow the Slim & Tone method are dropping inches in 12 weeks without starving themselves. Comment GUIDE below and I’ll send you the details. 👇
Great for improving shoulder mobility, building strength, and supporting injury recovery. 💪
Follow for more simple training and mobility tips you can actually use.
10/06/2026
Self-improvement starts with one decision: start today.
Stop waiting. Stop making excuses. Stop getting comfortable.
If you’re ready to get stronger, healthier, and more disciplined, that’s what I help people do.
📍 In-person or online coaching
DM me “COACH” and let’s get to work.
Tone your arms from home or at the gym 💪🔥
Transformation isn’t going to happen in 2 weeks, but you will feel stronger, tighter, and more confident.
Simple exercises. No complicated workouts. Just stay consistent and progress.
Comment GUIDE and I’ll send you my complete 12-Week Slim & Tone Program.
One dumbbell. One plate. A full lower-body workout. 🔥
If you’ve been working out but feel stuck or aren’t seeing the results you want, you might just need a better plan.
Comment GUIDE and I’ll send you my complete 12-Week Slim & Tone Program 💪
10/02/2026
Your Winter Arc starts now. ❄️🔥
You don’t need another random workout or extreme diet. You need a plan you can actually stick to.
Train with purpose.
Eat with intention.
Stay consistent even when life gets busy.
12 weeks from now, you’ll be glad you started today.
Comment “GUIDE” and I’ll send you my 12-Week Winter Arc Slim & Tone Program.
ONE BARBELL. FULL LOWER BODY. 🔥
No fancy equipment needed. Hit your quads, glutes & hamstrings with just one barbell using squats, RDLs + landmine variations.
Want the full plan instead of guessing your workouts?
Comment GUIDE and I’ll send you my complete 12-Week Slim & Tone Program 💪
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2109 W Whittier Boulevard
Montebello, CA
90640
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