Performance Based Rehab
Physical Therapy - Monroe, GA
Move better. Live better. Perform better. Message to book appointment! Website - performancebasedrehab.net
05/03/2026
We can give you new knees! Haha but in all seriousness… if you struggle with knee pain book an appointment with me today 💪🏼
04/30/2026
More affordable. More accessible. More YOU. 💥
Individual physical therapy is now $85/session — and new appointments are open!
Stop putting off the care your body is asking for!
📲 Call or text TODAY to book. Let’s get you moving! 🏃 770-362-2497
Acute hamstring strain → dry needling the hamstring group on day one.
Biceps femoris. Semimembranosus. Semitendinosus.
Break the pain-spasm cycle early, restore tissue quality faster, and keep your athlete moving.
No passive rest. Treat the tissue. 💉
Have access to a machine like this? Start doing it to strengthen the hip in every direction!
Don’t have access to a machine? A band will work just as well!
Give this routine a try! Super simple and effective 😎 Stay limber my friends 💪🏼
03/27/2026
Tendon Proof is live.
If you’ve been stuck in the cycle…
rest → feel better → train → pain comes back
…it’s not bad luck.
It’s poor load management.
Tendon Proof shows you how to actually build tendon capacity
so you can train without constantly flaring things up.
No fluff. Just what works.
👉 Link in bio / DM “TENDON”
03/26/2026
The countdown begins. ⏳
If you’ve been dealing with tendon pain…
knee, Achilles, patellar, whatever it is…
You’ve probably been told to rest it, stretch it, or just “give it time.”
That’s not how tendons work.
Tendon Proof drops tomorrow, March 27
And it’s going to change how you train through pain—for good!
03/24/2026
Most people don’t have a knee problem.
They have a load management problem.
Too much too soon → flare up
Too little for too long → no adaptation
Tendons sit right in the middle.
They don’t want rest forever.
They don’t want chaos either.
They want consistent, progressive load.
That’s how you:
✔ reduce pain
✔ rebuild strength
✔ actually stay training
This is exactly what I break down in Tendon Proof.
📅 Drops March 27th
If knee pain has been holding you back, this will change how you approach it.
Send me your email 📩
I’ll make sure you get it when it goes live.
Click here to claim your Sponsored Listing.
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Monroe, GA
30655-30656