Rooted Movement LLC.

🌟 Exciting News! 🌟

Rooted Movement will have a table at an incredible local networking event coming up — with over 200 people and businesses in attendance! 🙌✨

This is an amazing chance to connect, build relationships, and share what makes our community so special. 💙

🎟️ BONUS: I’ve got 2 FREE tickets available for any non-member businesses who want to join the fun!
🍴 Food & drinks provided
🎁 Prizes & giveaways
🤝 Networking with movers & shakers in the 209

Don’t miss this! If you’re interested in one of the free tickets, send me a message. Let’s grow together! 🌱💪

🚨 New Month, New Moves! 🚨

Our February & March schedules are packed with strength, mobility, and recovery sessions to keep you moving and feeling your best. Whether you’re swinging kettlebells, working on mobility, or flowing through yoga, we’ve got something for you!

🔥 Class Highlights:
💪 KB Strength & Swings – Build power, endurance & total-body strength
🧘‍♂️ Yin, Restorative & Stretch & Flow – Improve flexibility, recovery & stress relief
🤸 Mobility & Stick Mobility – Unlock movement freedom and joint health
🚶‍♂️ Carry Club & Not-So-Wild Workout – Train for real-life strength & endurance
📅 Special Workshops! Jump Rope Workshop, Nutrition Class, Plant Swap & More!

💡 Find us on Mindbody! Search Rooted Movement to check the schedule & book your spot. Let’s keep building strong, capable bodies—see you in class! 💪🔥

Check out Nutrition Coach Mari ❤️

Want to unlock the secret to a healthier lifestyle? Dive into the world of small business success and wellness transformation with Marisol Fernandez on PowerTalk with the Small Business Voice by Justin Duncan! Meet Marisol, the owner behind Rooted Movement – a gym and special nutrition program designed to elevate your fitness game and nourish your body from the inside out! 🌱✨ Curious to learn more about Marisol's journey and her game-changing approach to fitness and nutrition? Follow her Rooted Movement LLC. 🏋️‍♀️🥗 -> https://www.rootedmovementmodesto.com/ And if you're hungry for invaluable business insights and tips, don't forget to follow the Small Business Voice Media for your dose of entrepreneurial wisdom! 📈💡 "Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort." #nutritiongoals #lifestylechange #radiohost #modestosmallbusiness #smallbusinesssupportingsmallbusiness #iHeartRadio #powertalk #1360kfiv Video Produced by Lightspeed Graphics

🌟 Exciting Announcement! Save the Date for the next Meal Prepping Classes! 🥦🍽️

📆 November 26th, Sunday
⏰ 1-4:30 PM
🏢 Only 5 spots available, so reserve yours now!
💲$150 per person
🔗 Stan.Store/CoachMari in bio!
📍 Direct Appliance: 2412 McHenry Ave, Modesto

Are you ready to level up your cooking skills and take control of your health? Join me, Nutrition Coach Mari in this fully-equipped kitchen for an immersive and educational experience. 🍳🔪

During the class, we’ll discuss your individual needs and goals. Together, we’ll choose a recipe tailored to your taste buds, with healthier substitutions and ideal macros. Learn to eat the food YOU love skip the bland protein and veggies 🥗💪

As a nutrition coach, I’ll guide you through every step, from using a food scale and thermometer to proper plating techniques. Learn to keep your meals fresh all week! 🌱🍱

But wait, there’s more! Before the class, I will provide you with a customized grocery list guaranteeing that you leave with well-balanced meals with the ideal amount of protein, carbs, and fats! 📚🥦

No matter your skill level in the kitchen or your goals, everyone is welcome. Let’s take control of our health, one meal at a time. 🌟💪

To reserve your spot, head over to Stan.Store/CoachMari. Don’t hesitate to DM me or give me a call at 209-648-2009 if you have any questions. See you there! ✨👩‍🍳
movement

Happy November!!

We hope you all had a fun and safe Halloween. Who’s ready for Thanksgiving? We certainly are!

Let’s take a look at what we have going on this month.

We’re finishing this week strong with lots of yoga and our popular community classes; Wild Card Wednesday and Carry Club.

Tune in next week on Friday, November 10 to FB & IG LIVE with Nutrition Coach Mari and her sister Victoria as they bring you another episode of Rooted Kitchen & Tori’s Kitchen Confessions. They’ll be cooking up another tasty recipe and spilling the tea from Mari’s personal kitchen.

Sunday, November 12, Nutrition Coach Mari will be hosting the first of 2 brand new cooking courses. Meal Prepping With Macros is a fully packed course with 1:1 consultations, customized meal plans, detailed grocery lists, hands on cooking assistance to prepare a week worth of meals and so much more for only $150!

We highly recommend you take advantage of this incredible opportunity to learn how to properly feed your body without limiting yourself or feeling guilty for eating the foods you love. Especially around these upcoming holidays.

Speaking of holidays, we are hosting our Annual Thanksgiving Day Workout on Thursday 23th. Show up to Rooted at 8:00 am ready to move your bodies and then cool down with a relaxing Yin yoga class at 9:00 am.

We will be taking the next 2 days off to be with our families so there will not be any community or yoga classes Friday 24th or Saturday 25th but Open Gym will be available to our members.

We invite you to join our ZOOM Nutrition Talk on Monday 27th and don’t forget to hop onto the ZOOM Mobility classes this month!

Lastly, we appreciated everyone who participated in last month’s Plant Swap. We are welcoming you all back again for a lovely Friday morning to talk and swap all things plants with our plant-loving expert, Chrissy.

We are very excited to bring you all so much good stuff! We’ll see you at the coolest gym in town!

🌱 Join Rooted Movement and unlock a holistic approach to reaching your goals! 🌟💪 Our coaches analyze your struggles and create a personalized schedule to help you achieve success in body, mind, and everyday life. ✨

💥 Exercise is a fantastic stressor, but too much can slow your progress. If you're stuck in a plateau despite working hard and eating right, it might be time to evaluate your stress levels and add some yoga to your routine. 🧘‍♀️

🌈 At Rooted, we believe in the power of balance. We provide guidance on exercise, nutrition, and even involve your loved ones through our community classes! 🤝

⚡️ Stress is inevitable, but we can equip ourselves with the skills to handle it better. Don't wait for a rough day to seek alternatives! Just like training for a big event, practicing yoga allows you to recognize and cope with stress both physically and mentally. So that when life throws you a curveball, you'll know just how to hit it back! 🎾💥

🔆 Join our yoga classes at Rooted Movement and embrace a healthier, happier you! 🌻 Check out our schedule below and hit us up to book your spot!

🎃 Get ready to have a spooktacular time at our Halloween Party! 🎉 Exciting news! Rooted Movement is teaming up with Central Valley Rock Academy once again to bring you the ultimate Halloween bash this Saturday, October 28th, from 6 to 11 PM at the gym! 🕷

Join us in celebrating in style, so don't forget to dress up in your best costume and bring your A-game! 🧟‍♂️🧛‍♀️ We're keeping the vibes alive with music throughout the night, and to tame your monster appetites, we'll have a delicious taco bar available for dinner. 🌮🔥

But wait, there's more! This is not just a rock event! We're bringing you a diverse range of music, from rock to pop, all performed live by the talented musicians from Central Valley Rock Academy. As a school dedicated to giving the youth of our community a safe place to learn about and play different types of music, their expertise will truly make this event a one-of-a-kind experience.

By participating in this Halloween event, you are not only coming out to have a good time, but you are also showing your support for these young adults who are passionate about music. We encourage everyone to join us in supporting and nurturing their talents.

So mark your calendars and grab your costumes! This family-friendly event is guaranteed to be a blast for all music lovers and Halloween enthusiasts. Don't miss out on the opportunity to show your support and have a spooktacular time! See you there! 💀✨

Write 🌟 Exciting Announcement! Save the Dates for our Meal Prepping Classes! 🥦🍽️

📆 November 12th & November 26th
⏰ 1-4:30 PM
🏢 Only 10 spots available per day, so reserve yours now!
💲$150 per person
🔗 Stan.Store/CoachMari in bio!
📍 Direct Appliance: 2412 McHenry Ave, Modesto

Are you ready to level up your cooking skills and take control of your health? Join me, NutritionCoach Mari in this fully-equipped kitchen for an immersive and educational experience. 🍳🔪

During the class, we’ll discuss your individual needs and goals. Together, we’ll choose a recipe tailored to you, with healthier substitutions and ideal macro breakdowns. 🥗💪

As a nutrition coach, I’ll guide you through every step, from using a food scale and thermometer to proper plating techniques. Learn to keep your meals fresh all week! 🌱🍱

But wait, there’s more! Before the class, you’ll receive a pre-recorded module on nutrition fundamentals. Build a solid foundation and receive a customized nutrition guide! 📚🥦

No matter your skill level in the kitchen or your goals, everyone is welcome. Let’s take control of our health, one meal at a time. 🌟💪

To reserve your spot, head over to Stan.Store/CoachMari. Don’t hesitate to DM me or give me a call at 209-648-2009 if you have any questions. See you there! ✨👩‍🍳
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🌿 Join us for a morning of green goodness! 🌱🌞

Rooted Movement is hosting a plant swap event on Friday, October 26th from 9 AM to 11 AM. 🗓️

Bring anything garden-related - cuttings, soil, tools, gloves, water hoses - and swap them with fellow plant lovers. ♻️ Don't let those unused treasures go to waste! 🌺

Our plant mama Chrissy will be your guide through this green adventure.🌿 Arrive at 9 AM for the best selection!

🌸 Can't wait to see you there! Let's leaf our troubles behind and grow together! 🌿🍃✨

This Saturday, join us for our monthly Rock Walk hosted by the Carry Club as we explore downtown Modesto.

Event Details:
Date: This Saturday.
Location: Downtown Modesto.
Invitees: All rooted members, friends, family, and even your furry companions are welcome!
Challenge Option: For those seeking an added challenge, we'll provide sandbags of various weights for your backpacks, giving a bit of resistance during the walk. Don’t forget to bring your own backpack!
Route Duration: Approximately 30 minutes.

Two Groups for Different Paces:
Power Walk Group: For those who want a brisker, more challenging pace.
Leisure Walk Group: For those looking to enjoy the ambiance, the environment, and the scenery. Maybe we will even stop for a quick coffee. Don't worry about keeping pace, as this is all about enjoying the moment.

With a forecasted high of 76 degrees, it promises to be a splendid day for some fresh air and community bonding. If walking isn't your thing, the gym will be open for individual exercises. Following the walk, at 10:15 AM, we have our Yin Yoga session lined up.

We're looking forward to seeing everyone there, so come out, walk with the community, and embrace movement. If you have any inquiries or need further information, don't hesitate to contact Coach Ric or Coach Mari.

Looking forward to a fun-filled Saturday with all of you!