Toads - Total Athletic Development Systems

Building Bone Strength Through the Barbell How an Oklahoma Masters Athlete Turned Around Her Osteopenia

Axios Finish Line - 1 big thing: Upsides of aging happily This brilliant sunset over Buzzards Bay in Massachusetts was captured by Harvard political scientist and national security expert, Dr. Graham Allison.

LTAD - Long Term Athletic Development.

This could not be said any better.

Great story on how recovery is playing a more important role in the performance of "aging" athletes. However, the principles and benefits of good recovery apply to athletes of all ages.

LeBron, Lindsey Vonn, Ronaldo keep going; Faster, stronger and longer, with plenty of help LeBron James and Lindsey Vonn just turned 40, and Cristiano Ronaldo turns 40 next week. Athletes are competing faster, stronger and longer.

Although this article is about the importance of good sleep for student athletes. The reasons behind the benefits apply to athletes of all ages. And, the recommendations on how to get it, apply to all ages as well.

How Much Sleep Do Student Athletes Need? | Sleep Foundation Sleep is a core component of recovery and repair for student athletes. Learn how much sleep student athletes need and how to improve sleep if you're an athlete.

I just finished reading Sam Walker’s The Captain Class where he set out to determine the greatest sports teams of all time. During his research he found that each team had a similar leader with certain characteristics. Sam defines the seven characteristics shared by the leaders of these teams. A great read for anyone interested in improving the leadership of their organization. And, for those parents with kids who play team sports, I would highly recommend you buy this book for them.

Additional thoughts:
1) It was interesting to read the stories about the teams and their leaders that made Sam’s list. Many of the teams were from sports that I don’t regularly follow: rugby, field hockey, soccer, etc. And, as an extension, I had never heard specific stories about their leaders.

2) A quote from Vince Lombardi that I had not previously heard - “Perfection is not attainable. But if we chase perfection we can catch excellence.”

3) Richard Hackman’s theory on effective leadership included four qualities, three that were NOT on the list: personality, values, charisma.

Axios Finish Line - 1 big thing: How football players cope Our tip: Keep a compliments journal full of the nice things friends, family or colleagues have said about you, and look back on it when you're feeling glum.

Axios Finish Line - 1 big thing: Sitting your life away The money quote: "[A] lot of what you perceive as aging is going to be heavily influenced by your sitting time," Katy Bowman, a biomechanist and author, told The Times.

A good speech about the effort it takes to become a great athlete.

2024 Commencement Address by Roger Federer | Dartmouth The tennis champion says “effortless” is a myth.

Never too late to start competing!

Age no barrier for Italy's 90-year-old sprint queen With the oldest population in the EU, where one in four are aged over 65, it's little surprise that Italy is home to the world's fastest 90-year-old woman sprinter.

I read this again over the weekend. Some topics are timeless.

Women’s Soccer Coach Shares Leadership Lessons With Students Leadership, Steve Swanson told students Thursday, means taking ownership of your efforts and time, finding the importance of your role and not worrying much about what the other guy is doing.