A.M.P Solutions

Welcome to a fun direction and step by step instruction on cooking, nutrition, meal planning, and all around living well!!

Nutrition tips, cooking tricks, and kitchen hacks! No fad diets here - we're all about eating well and living our best life!

10/15/2024

I love that he loves to help in the kitchen! 💖

09/28/2024

Fall is upon us! Excited for upcoming events and hearty fall meals! 🍂🍁💖
Semmes Fall Festival is only a couple weeks away! 🤩
Live Well. Eat Epic.

09/15/2024

Sunday cooking ~~ writing recipes 🥰

09/11/2024

Never Forget 💖🇺🇲💖

08/29/2024

🍋🍋National Lemon Juice Day🍋🍋

Raw Lemon Juice has some incredible benefits!

- clear skin
- helps regulate blood sugar
- aids in digestion
- assists in weight loss

08/27/2024

Easy Chicken Dinner!

Had a couple requests for the recipe after this featured in Live Well. Eat Epic.

If you're a slow cooker fan - follow recipe in the comments to make this staple your self! 😃

08/25/2024

What's your favorite meal?! 👇👇

They say breakfast is the most important meal of the day! I don't know about that, but it does have some of my most favorite foods!! 🤩

08/21/2024

What if I told you - regardless of your dilemma - we could get meals on your table quicker, less expensive, and BETTER than your quick take out "easy button"?!

👇👇 Comment with your dilemma number for a one week meal plan option!

08/12/2024

What's on your table tonight?!

Yaki Udon for us tonight!

08/08/2024

Traveling through my wellness journey this past year has been so educational. The ups and downs and finding what works has been -- something 🤣😂

Saw this gem in one of my school assignments - did you know, on average, suggested protein intake for women can be 80-100 grams of protein a DAY?

Who counts Macros? 🙋‍♀️