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Welcome to FitVet50! Follow my journey for tips, inspiration, and motivation to stay fit and healthy!
Join me, a USMC veteran over 50, as I tackle CrossFit with bad knees, focus on a protein-rich diet, prioritize quality rest, and cherish family time.
Elbows and knees are hanging in there.
01/03/2026
09/16/2025
09/11/2025
08/24/2025
Age doesn’t limit strength—it proves it. 💪
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