Connection Point Therapy, LLC

When stress persists, it can contribute to the development of major illnesses—including heart disease, depression, and obesity. Here are small steps you can take to address chronic stress and protect your health.

Learn more: https://at.apa.org/5gf

When processing through my complex trauma and healing the trauma responses, I found these were the most life impacting.

See this article I wrote that has been viewed thousands of times.

https://healingfromcomplextraumaandptsd.wordpress.com/2017/05/15/12-life-impacting-symptoms-complex-ptsd-survivors-can-endure-lilly-hope-lucario/

~ Lilly Hope Lucario
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Healing From Complex Trauma and Ptsd/cptsd

This meme is copyright to Lilly Hope Lucario.

The ultimate goal in the aftermath of a fight is to have dialogue about the underlying issues that started it. Miscommunication, or a lack of communication, can cause further unnecessary conflict. Relationship conflict should be seen as an opportunity to work together and grow as a couple.

Learn more & hear Dr. John Gottman discuss the 3 tips for fighting right here: https://bit.ly/3XOOo5n

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https://www.linkedin.com/posts/the-gottman-institute_dr-john-gottman-refers-to-bids-as-the-fundamental-activity-6827021242399256576-XIIn

The Gottman Institute on LinkedIn: Dr. John Gottman refers to bids as “the fundamental unit of emotional Dr. John Gottman refers to bids as “the fundamental unit of emotional communication.” Bids can be small or big, verbal or nonverbal. In the Gottman Relationship...

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https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/mindful-anger/201706/4-ways-childhood-trauma-impacts-adults?amp

4 Ways That Childhood Trauma Impacts Adults When we bury our feelings, we bury who we are.

https://www.psychotherapynetworker.org/blog/details/1004/the-bren%C3%A9-brown-approach-to-being-enough

The Brené Brown Approach to Being Enough The Power of Embracing Vulnerability