ACTN3
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Speed over everything.
10/31/2023
Hypertrophy ‘n stuff. Yawn.
06/13/2023
Summer strength and conditioning and accentuated eccentrics. Not ideal. Effective enough.
06/04/2023
Season recap - The girls established respectable 4x400m, 400m, and 4x200m team records, but fell just short of State. Regardless, steps in the right direction for a program that was fledgling 3 years ago.
04/01/2023
Entering the 4th week of the outdoor track season and still dealing with winter. Coaching is going to take some creativity this year.
Textbooks aren't instruction manuals.
11/04/2022
Overhead back med ball throws. Simple, effective, and underrated.
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Minneapolis, MN