SCOTT Strength

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Special gift for your Husband! ♥

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✈️ Available in many styles, colors and sizes - Shipping Worldwide

🔹B E S T W A Y T O D I E T🔹

The best diet for weight loss is the one you can stick to for a very long time

If you don’t think you’ll be able to stick to it for a year or more, don’t waste your time- it won’t work

Aim for long term results from the start and you’ll get there a lot faster in the end

Gray Plate: bodybuilder (muah)
Blue Plate: Swimmer (my daughter)

I eat what I love so it never never feels like I am in a dieting phase (AKA: contest prep) except for just eating less.

Don’t complicate nutrition. Stick to science.

If you are in a NEGATIVE energy balance, you will lose fat.

This was one meal.
Each of the necessary macros included.

❌ excluding specific macros is not necessary for fat loss or muscle gain.

Transparency is 🔑

Be honest with yourself and your coach.

💣

🔹5 min DINNER 🔹

Ingredients: ⬇️
Jasmine rice microwave bag
Stir fry veggie frozen bag
1 egg/5 whites (pre made)

Directions:
Toss veggies on stove. Spray with olive oil pam. Add braggs liquid amino’s. Cook.

Microwave rice for 1:30 sec
Toss eggs on a plate.

Micro more if needed.
Salt the plate when done.

If you think you need to be a GOOD COOK to eat healthy, your mistaken. That’s just an excuse. 👌🏼

What you think fat loss progress looks like:

-5 lbs lost on the scale

What fat loss progress often looks like, especially at the start:

-5 cm lost from your waist,
-looking & feeling better
-NO change on the scale

Success isn't putting in the effort whenever you feel like it.

It's consistent attitude and effort to your grind.

It's a lifestyle you have to uphold daily..

Grind season doesn’t have an end date. 💣

I eat chocolate almost every day.

Find your non-negotiable and work around it. Your life will be so much sweeter.

Boom.

Quick macro friendly lunch idea: EGG TACO

🔹5 egg whites
🔹1 egg
🔹Slice deli Turkey
🔹Fat free cheddar cheese
🔹Joseph’s pita
🔹Salsa, salt and pepper

Compliments of Nicole Foeckler Goodno