The Studio

Rise and shine… if you dare 🎃👻

Our Halloween special is almost here: 6 AM Vinyasa Strength for just $5 a class. Every weekday, Oct 19–30.

Strong flow, warm studio, and the best feeling all day knowing you already did your workout before sunrise ☀️

Spots are limited, so grab yours. Link in bio 🧡

Doctors said surgery. Eleonora said not yet. ✧

An accident left her lower back stuck and in constant pain. Yoga since her 20s, Vinyasa to Iyengar, Europe to Mill Valley, and suddenly she had to stop.

"I had to stop because of the injury. And I wasn't going to be a couch potato. I still wanted to be active, also for the brain, for the mood, for all of what being physical brings to you."

So she rebuilt. PT first. Then Iyengar with Barbara. Then the Reformer with Annie. Now she's an All Access member doing both rooms.

Her formula:
🌿 Yoga for structure
🌿 Reformer for strength
🌿 Gyrokinesis (coming back soon) for fluidity

On trading the gym for the Reformer: "I used to do weights. You look good, but you're stiff. Short muscles. You need mobility and functionality. Now I get the strength and the definition, same as the gym, but with a little more consciousness. I don't hurt myself."

And her best line: "Anyone at any age needs strength, flexibility, and fluidity. It's not an age thing."

Grazie, Eleonora. Your story is why both rooms exist.

Yoga + Reformer + sauna. One membership. All Access is $89 for your first month. Link in bio.

This Spooky Season we're doing $5 classes at 6 am 👻 🎃

Join us for any 6 am class between October 19th and October 30th.... if you dare!

https://www.thestudiomillvalley.com/halloween-6am-special

Love teaching reformer? Come teach it here.

The Studio is growing its reformer program and looking for teachers who care about alignment, cueing and connection. Only six reformers, so every class is personal. DM us or apply via "Work With Us" in bio.

Your fascia called. It wants a break. 🎾🧘‍♀️

Roll & Release with Heather Piper
Sunday, Oct 25 · 2–4 PM · The Studio Mill Valley

Two hours of rolling, breathing and deep relaxation with Yoga Tune Up® therapy balls. Early bird is $45 until Oct 18. Grab your spot through the link in bio.

Happy Saturday from The Studio Mill Valley! Just finished a fun Vinyasa Flow with July Johnson this morning. The best way to start the weekend in the most beautiful studio in Marin!

Starting Monday October 12th we're adding more classes to the schedule for busy professionals!

And All Access membership has never been easier to try. At $89 for your first month, you can try unlimited Yoga, Mat Pilates, and Reformer Pilates classes with Sauna included.

Link in bio!

Our reformer room is intentionally small and personal so that you get a class that feels personal and intentional.

All Access Membership has unlimited reformer classes, your first month is now $89!

Link in bio.