Good Nutrition

Keisha Banks-Thornton, MPH, RD, CHWC is a food and nutrition expert.

She provides individual nutrition/health coaching, conducts workshops, and writes nutrition articles for local businesses.

03/01/2026

Trying new things in the kitchen never gets old.
I’m not a sourdough expert, but I’m already in love with the rhythm of it; slow, intentional, worth the wait.
And the taste? 10/10

11/02/2025

⭐️Savory Breakfast⭐️

☀️

09/16/2024

🌿🍅Last bits of summer tomatoes 🍅🌿

Got tomatoes left from your summer garden? Here are some tasty ways to make the most of them before the season ends:

1️⃣ Roast ’em – Toss cherry tomatoes with olive oil, garlic, and herbs, then roast at 400°F for 20-25 mins. Perfect for pasta, bruschetta, or as a side dish!

2️⃣ Caprese Salad – Skewer cherry tomatoes with fresh mozzarella and basil. Drizzle with balsamic glaze for a fresh and easy appetizer!

3️⃣ Tomato Sauce – Simmer them down with garlic, onion, and fresh basil for a quick and flavorful sauce. No need to peel, they’ll break down beautifully.

4️⃣ Freeze – Just toss them in a bag, freeze, and use later in soups, sauces, or stir-fries all year long.

5️⃣ Salsa Time – Dice them up with onion, cilantro, and lime for a garden-fresh salsa that’s perfect for tacos or chips.

🌱✨Don’t let those tomatoes go to waste—get creative and enjoy the flavors of summer! What’s your favorite way to use them? 🍽️

08/02/2024

⭐️Cinnamon Apple Old Fashioned Oatmeal⭐️

07/17/2024

⭐️Banana Nut Nice Cream⭐️

07/10/2024

⭐️strawberry and watermelon popsicles⭐️

06/07/2024

⭐️cold pasta salad with homemade ginger dressing⭐️

05/29/2024

⭐️Sautéd Brussel Sprouts⭐️

Questions/Comments. Let me know below.

💚

03/02/2024

⭐️Lentil Taco Recipe⭐️

For the grocery trip this weekend, put these ingredients on the list. Swipe for the recipe!

You won’t be disappointed. It’s packed with fiber, plant protein, and healthy fats.

Let’s make it a great day!👊🏽💫✨