Life In Balance Wellness
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Holistic Health Coaching, cooking instruction, workshops, and recipes created for Medically prescribed diets. Appointments available in person or by phone
Appointments set up on a case by case basis
11/02/2025
Post halloween sugar hangover? Learn to avoid the crash
10/26/2024
Let’s put it out there how we’re actually taking care of ourselves instead of saying we did nothing…. Art by “latte of love designs”
Hi everyone.I don’t actively post here much anymore, but leave the page open so there is still access to past articles. I still offer coaching & cooking instruction, although I have moved and am in the Richmond, VA area now ( and don’t plan on ever moving again). I’d be living out of balance if I tried to keep up with social media posting nonstop and that is part of why I’m not on here much. I believe in practicing what I preach. I still check messages though, so reach out if you’d like. You can see what I’m up to on my instagram account fairly regularly. Hope you’re having a great summer.
….PS if you’re a spammer or bot commenting, I will continue to delete & report your spam. This page is for wellness & heslthy lifestyle tips only
04/09/2024
Its “pollenageddon” here in central Virginia right now. I’ve had chronically bad springtime allergies since I was a teenager. My biggest help keeping them less severe is I use a netipot daily, and I find the ideas below help a little as well ( when used regularly). Hope these tips help you also.
04/04/2024
What’s everyone making for dinner tonight? We’re having one if my favirite comfort food dishes bc I’m home with the kiddo all week while he’s on spring break snd its been pouring every day so our planned outings got canned…. So comfort food is in order. I’m making a hash of pork carnitas, asparagus, chiles and potatoes. I mix in spices and tomatillo salsa. The last step is topping it all off with some super runny eggs…
I’m back folks and I’ve been busy! We moved from Florida to the Richmond, Virginia area….. and have been learning how to properly deal with menopause hormones so that I’m not miserable. Starting our new veggie and herb garden now that spring is finally here too. I’m happy to share recipes and other tips I’ve been learning on this crazy journey. What would you like learn/ hear about most?
04/12/2022
So important to remember…..
S: Twitter.com/shrinkrapping
08/07/2021
For those of you around the country with zucchini explosions in your garden right now….. its Sneak Zucchini on Your Neighbor’s porch Day”. Sadly, zucchini don’t grow as well or this season here in florida as they did gor me in the Northeast, so post pics of presents for your neighbors and I can live vicariously through all of you….
05/14/2021
As things start to re-open “normally”, and the masks start to come off, I have been reflected on what truly worked in my life and what didn’t serve me pre-pandemic. I see the step moving forward as a time to emerge more authentically. I thought this article gave some great tips on how to approach and recognize this. As we all begin to return to “ normal” what about your pre-pandemic life do you want to change?
What is your new happy?
A Once-in-a-Lifetime Chance to Start Over It’s time to prepare for a new and better normal than your pre-pandemic life.
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Midlothian, VA
23112