Active Recovery + Performance
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Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035
Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, bal
06/12/2026
Happy ! Meet Robert 🚴♂️💪
A few months ago, Robert came to see Dr. Hancock for back pain. Once he was feeling better, he decided to keep up with his care while preparing for a pretty ambitious goal: a two-week bike ride from London, England to Barcelona, Spain. 🙌🏼
And if that wasn't enough, after finishing the ride, he headed to Mount Ventoux, one of the most iconic climbs in the Tour de France, and rode up all three sides. 🤯
Robert is proof that staying active doesn't have an expiration date. He's always up for a challenge, always has a great story to tell, and is an absolute joy to work with.
So proud of you, Robert! Keep crushing it. 👏
– Dr. Hancock
Struggling with pain or injuries?
📞 804.378.6035 | bit.ly/activeappointment
06/11/2026
Big shoutout to Kevin Lee Rosenblum for an incredible accomplishment last weekend at Hyrox NYC. 💪🔥
Kevin has completed several Hyrox events before, but this one came with a major challenge. Just one week before race day, he fractured his scapula.
With clearance from his physician and the race directors, Kevin came to see Dr. Tricia before heading to New York. Together, they worked through safe modifications for the event, including one-armed sled pushes and pulls, burpees, and wall balls.
Kevin completed the entire event in just TWO hours...with one arm. 🤯
His determination, adaptability, and willingness to put in the work made it happen, and we’re proud to have helped him get to the starting line safely.
Awesome work, Kevin. 👏
– Dr. Tricia
Dealing with an injury but still want to stay active? Book online at bit.ly/activeappointment or call 804.378.6035.
In case you missed our webinar last month, orthopedic surgeon Dr. Moose Herring and physical therapist Dr. Tricia teamed up to discuss one of the fastest-growing concerns in youth sports: ACL injuries.
Did you know ACL injuries have increased dramatically over the past two decades, with female athletes more than twice as likely as boys to experience this serious knee injury?
In this webinar, you'll learn:
✔️ Why ACL injuries are becoming more common in youth sports
✔️ Why female athletes are at greater risk
✔️ How the FIFA 11+ injury prevention program works
✔️ The simple exercises that can reduce ACL injury risk by up to 66%
✔️ Practical ways parents, coaches, and athletes can start implementing these strategies right away
The best part? We don't just talk about the research - we walk through the actual exercises so you can see exactly how to incorporate them into training and sports practices.
Whether you're a parent, coach, or athlete, this is valuable information that could help keep athletes healthy, strong, and on the field. Watch to learn more!
Whether you're training hard, sitting at a desk all day, recovering from surgery, or just spending a lot of time on your feet, NormaTec is one of our favorite recovery tools for helping your legs feel refreshed!
The compression helps boost circulation, reduce swelling, and speed up recovery. The best part? A quick 20-minute session can leave your legs feeling noticeably better.
✨ For the month of June, book a 60- or 90-minute massage and you'll get a FREE NormaTec session to try for yourself.
📞 Call 804.378.6035 or request your appointment at bit.ly/activeappointment
So many of our patients have been absolutely crushing their spring races lately 🏃♂️🔥 But after race day comes what we call the “cleanup phase” so you can recover well and get back to training strong.
In this video, we’re talking about something we call hurricane periodization. Think of your race like a hurricane:
➡️ Pre-storm = preparing your body for training
➡️ The storm = the training cycle + race itself
➡️ Post-storm = recovery and cleanup
No matter how prepared you were, there’s always some cleanup afterward. Tight muscles, lingering stiffness, soft tissue damage, little aches and pains - this is the phase where we help athletes recover, reset, and build back even stronger for the next cycle.
The better you prepare, manage training, and recover after, the more durable and resilient you become over time. 💪
If your body is feeling the effects of race season, we’d love to help you get cleaned up and back to it.
📞 Call 804.378.6035 or request your appointment through the link in our bio.
Lymphatic Drainage Webinar
Free to join live on June 16th at 1:30pm
What is it? Can it help you? What can you do yourself at home?
All this and more
06/01/2026
Looking to level up your workouts, get back into a solid routine, or build strength with a plan made specifically for you? 💪✨
Meet Deemah, our personal trainer at Active Recovery + Performance! With a background in Health Science, experience in bodybuilding, and a passion for exercise therapy, Deemah helps clients build strength, improve mobility and balance, and feel more confident in the gym and everyday life.
Whether you’re training for a specific goal, getting back into fitness after time away, or recovering from an injury, Deemah creates personalized programs to help you move and feel your best.
We offer:
🏋️ 1:1 Personal Training | $79/session
💻 Virtual Personal Training | $299/month
📞 Call 804.378.6035 or request your appointment through the link in our bio!
05/29/2026
Happy ! Meet Emmy! 🏃♀️
Emmy has been a dedicated runner for years, but ongoing Achilles issues over the past year were making marathon training increasingly difficult and threatening her goal of breaking the 3-hour mark.
After working with Dr. Green and Jason to manage her symptoms, stay healthy through training, and address the underlying issues driving her pain, Emmy recently took on the Eugene Marathon and crushed her sub-3 goal with an incredible 2:59:47 finish 🔥
We’re so proud of your hard work and perseverance, Emmy! Thank you for trusting us to be part of your journey.
– Dr. Rob
Dealing with pain or injuries that are keeping you from the activities you love?
📞 Call 804.378.6035 or click the link in our bio (bit.ly/activeappointment) to schedule an appointment.
Your head position could be contributing to your neck pain more than you realize. 👀
In this video, Dr. Hancock breaks down how forward head posture increases stress on the muscles in your neck throughout the day. Think about how often you’re looking forward and down - driving, working at a desk, scrolling on your phone, working in the garage, and more.
One simple cue? Pull your head back over your shoulders throughout the day to give those overworked neck muscles a break. Small adjustments can make a big difference.
May is Posture Month at Active, and new + returning patients receive a FREE Digital Posture Screen + Expert Review with their Active Evaluation.
📞 Call 804.378.6035 or request your appointment through the link in our bio.
05/27/2026
Our wonderful Massage Therapist Sam in action!✨
At Active, massage therapy is more than just relaxation, it’s an integrated part of your active plan of care.
Sam and Jason combine soft tissue treatment, joint mobility work, postural restoration, dynamic stretching, and more to help you move better, feel better, and recover faster.
We also offer private full-body therapy sessions tailored to your individual needs, whether you’re looking for targeted treatment or full relaxation.
Private Session Rates:
• 30 Minutes: $69
• 60 Minutes: $119
• 90 Minutes: $149
📞 Call 804.378.6035 or hit the link in our bio to request your appointment today!
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Contact the business
Website
Address
2900 Polo Pkwy, Ste 101
Midlothian, VA
23113
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 1pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 1pm |