Exquisite House Pilates
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The best kept secret in Midlothian! Our instructors bring a wealth of backgrounds and experience.
Begin your journey to feeling and looking amazing through fitness and functional nutrition in a welcoming, intimate studio with world class instruction and guidance. Each has an individual story or WHY to their passion for Pilates which drives their desire to create success for clients. Whether you are working with our most seasoned instructor or our sports specialist, our expertise lies in our consultative approach to working with you to achieve your goals.
A day in the life of a Pilates instructor:
1. Midday outing because we talk too much
2. Our favorite little pick me up
3. A sweet treat because we were nice to people
4. Making our client laugh teaching with tiny hands
50 minutes of non stop bliss!
At least we use a timer for our jumpboard class!
We can’t promise Pilates will save your handbag.
But strong legs, a solid core and a well-timed teaser apparently don’t hurt.😂
Come get strong at Exquisite House Pilates & Wellness.
Your handbag may depend on it. 👜
09/23/2026
NEW PODCAST EPISODE: Birth Trauma — You’re Allowed to Heal
We talk a lot about birth stories. We don’t talk nearly enough about what happens when a woman is still carrying hers years later.
In this episode of Hey Heather, What About?, I sit down with Leah Harlan, LPC, a trauma-informed therapist who works with women experiencing birth trauma, perinatal anxiety, chronic stress, and the emotional effects of major life transitions.
This conversation stayed with me.
We talk about the births that didn’t go as planned. Feeling unheard or powerless. Emergency C-sections. NICU stays. Pregnancy and infant loss. And the complicated reality that you can have a healthy baby, love that child deeply, and still have been traumatized by what happened to you.
But the heart of this episode is healing.
What happens when your baby is now 15, 25, or even 40—and you realize you never really healed from their birth?
What can trauma look like years later? How can it affect your nervous system, your relationships, intimacy, parenting, and the way you feel in your own body?
And most importantly: Is it too late to heal?
It isn’t.
I’m incredibly proud of this episode and grateful to Leah for bringing so much compassion and knowledge to a conversation women deserve to have.
🎙️ Birth Trauma: You’re Allowed to Heal
Listen to Hey Heather, What About? on Spotify and Apple Podcasts, or watch on YouTube.
If this conversation makes you think of another woman who may still be carrying her birth story, send it to her. ❤️
We know how to make you feel good!
Know where your teachers were trained. If they are certified & if they know what is & isn’t Pilates
Proof is in the pudding-we have the best movers!!!
Aging well is a thing. And thank goodness for all the recovery tools to help us not be as sore when we are doing the work🤣
What does old look like and what do you want it to look like?
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13829 Village Place Drive
Midlothian, VA
23114
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