Sharon Rizo Fitness
women’s fitness studio
🌶️strength training // heated classes
🌶️come burn for $48 ~ 2 weeks of unlimited training
🌶️Middletown, DE
10/03/2026
every week you know the vibes ♥️
Kicked off our first Hispanic heritage month class this am and damn was it good🔥
Saturdays 7am or 8:15am 🍂🤟
See you next week 🫶 (were almost booked out, LYSM)
10/02/2026
It’s been a HECKKKKK of a week. Our bodies are TIREDDD form working so hard. Proud of ALL of our SRF ladies.
Thanks for making our community so damn AWESOME.
Your one in a MILLION. ♥️
Sold out hot mat pialtes this weekend again, brining you some new HEAT & vibes. Thanks for booking us out (again).
DM us to get in the waitlist 🤞🏼
LOVE YOU
09/29/2026
Major leg day inspo from our SRF girlies 🤞🏼♥️🔥
New here? 👋
SRF always has and always will run on strength training 💪
You’ll find weights in every single class, each with its own unique twist 🌪️
Come find your strength with us!
🗓️ Monday: 4:05 PM, 4:30 PM & 5:15 PM
🗓️ Tuesday: 4:30 AM & 5:00 AM
legday
09/28/2026
🇬🇹🇲🇽🇻🇪🇨🇴🇳🇮🇭🇳🇧🇿 🇨🇷 🇵🇪 🇧🇴
Welcome to el Calenton is RIGHT 🔥🫰🏼🌶️
As the weather cools down the hottest workout in town only gets hotter and we’re not just talking about temperature 🌡️
Bringing you and extra hot few weeks as we continue to celebrate Hispanic heritage month🤟
1 class = $33.50
2 classes = $58
Link in BIO 🔥
Proudly Latina. Proudly woman-owned. Proudly building in America, the greatest country that has given and continues to give us so much🇺🇸
¡Celebramos nuestra cultura, nuestro trabajo y nuestras raíces! 🇲🇽🇵🇷🇩🇴🇨🇴🇸🇻🇬🇹🇭🇳🇳🇮🇨🇷🇵🇦🇻🇪🇪🇨🇵🇪🇧🇴🇨🇱🇦🇷🇵🇾🇺🇾
❤️
09/26/2026
A HOT MAT PILATES weekend with cora’s cafe and celebrating Mario’s 30th birthday 🎂!
For the record, Mario was our anonymous person who paid for the first 30 coffees for all SRF members! We were able to out the clues together 🤣☕️
See you next weekend for another hot mat sat ❤️
(We’re almost sold out again, we love you sm!)
Drop in for $33.50
2 class for $58 (only hot mat or sculpt classes)
Link in bio to BOOK 📕
09/25/2026
We take our jobs very seriously. 🥄🌶️🔥
Every woman who walks through our studio doors comes with a unique story, unique goals, and her own journey. Our mission is to educate you, push you, and be your support system as you work toward the goals you’re striving for.
All we ask is that you consistently show up. When you do, we promise to show up for you and give you the tools, guidance, and support to help you achieve the results you’re working toward.
And a BIG, MASSIVE shoutout to Trainer Roxy Rizo and our 4:30 AM & 5:00 AM crews! 🫶🏽🔥
You guys are the definition of discipline, consistency, and commitment, and you are such a motivation to all of us.
Keep showing up. Keep putting in the work. Keep craving the burn and trusting the SRF process.
More transformations to come! 💪🏽✨
WomenWhoTrain EarlyMorningCrew ShowUp TrustTheProcess
09/22/2026
An anonymous, incredibly kind soul has gifted the first 30 drinks this Saturday to the first 30 SRF attendees who place their order at cora’s cafe ☕️
They’ve chosen to remain anonymous (we don’t know who they are either!), but what a big heart you have. 🥹
Cheers to a beautiful weekend of hot mat Pilates, our amazing community, and a great class. ☕️ 🔥
See you there! 🙏♥️
Fuel your body with SRF + Cora’s Café post-workout 😛🔥
Every Saturday, we bring the spicy hot mat 🔥 and again this Saturday we are finishing it off with a cool iced coffee post workout 🧊
Follow her cora’s cafe for more details on how to pre order your drink ☕️
Sweat, sip, repeat. See you Saturday! 💦✨
09/19/2026
S/o to 7am class for eating Pilates for breakfast 🍳 🌶️🥲
QUE CALOR🚒
See you next Saturday, like always 😛
09/15/2026
We are so excited to have sit house come to our casa this weekend💛🍂 ☕️
📅 September 19th
⏰ Class times:
7:00am and 8:15am 🍵☕️
Head to Sip House | Boba Tea & Matcha & Coffee & Lemonade to pre order your drinks!
Get them before or after class 🫴🏼
This event is exclusive to SRF members only
+ class attendees💛
Click here to claim your Sponsored Listing.
Contact the business
Address
4435 Summit Bridge Road
Middletown, DE
19709
Opening Hours
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 8am |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 8am |
| Friday | 6am - 7pm |
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